Exercising has become an integral part of your life to relieve us from different diseases and health issues. If you follow the pattern diligently, you can see and feel the difference. But nobody has the time due to the packed up schedule. To get the free time for exercise and to make it a habit you need need to make a proper schedule. Scheduling will help you to develop a mindset of following it. Check out these log sheet templates that can help you to prepare the monthly exercise log.
5 Steps to Prepare an Effective Monthly Exercise Log
Step 1: Open the MS Excel
The best method that you can adopt to prepare an exercise log is to use the spreadsheet format of the MS Excel. Because of its format, you can easily draft the monthly log sheet in it. You can use another computer application but MS Excel is the easiest option.
Step 2: Label the Columns
Label the column, such as days, months, name of the exercise, starting time, ending time, the time you want to assign to each style of workout, etc. Labeling the column will help you to input your data in the designated column.
Step 3: Input the Data
Input the data according to the categories you have mentioned. The categorization makes a document look clean and professional. This also helps in the organization of the information that you want your log to contain.
Step 4: Update It
Remember to update it regularly. This will give you the motivation to do the exercises that you mentioned in the log. Whatever changes you come across, make sure that you do not forget to put it in the log sheet.
Step 5: Follow It
Do not just formulate it. Keep in mind to follow it to keep yourself healthy. Make it a habit to due exercise regularly as you have planned. If necessary keep the log sheet somewhere near your reach so that the moment you see it, you will get a reminder to workout.
6+ Monthly Exercise Log Templates
If you want to keep track of your foot exercise for a month, then download this Monthly Foot Exercise Log Template. This customizable log sheet template is designed in a way that you will find it easy to put in the details of your exercise and update it regularly. Download this PDF template and edit it in the PDF editor so that you can mention your details.
2. Monthly Exercise Log Template
As a gym instructor if you want your client to do a proper exercise then download this Monthly Exercise Log Template and list down all the exercises that you want your client to follow for a form. This sample log sheet can be used as a referential form so that you can get ideas of developing the shet you want for your client.
3. Monthly Dialysis Exercise Log Template
If your patient is undergoing dialysis, then you have to schedule proper exercise as a therapy. Download this Monthly Dialysis Exercise Log Template so that you can get the idea of the exercises you want to prescribe and an example structure that can help you to schedule those exercises. This log sheet example template has a well-defined structure perfect for your log sheet.
4. Monthly Exercise Log Format
Download this Monthly Exercise Log Format if you want to schedule your monthly exercise sessions. This basic log sheet template is available in the tabular format. You can make editings of your choice. If you want to add more columns or change the name of the columns, you are free to do so. Hurry up and download this template now!
5. Monthly Exercise Log Template in PDF
Making a monthly exercise log sheet can be a tiresome job. You might not be able to draft it properly if you do not know what to put in. Here we provide you with this Monthly Exercise Log Template in PDF template that is a ready-made template prepared just for you. Download this log sheet in PDF now to avail its benefits.
6. Sample Monthly Exercise Log Template
For an exercise log, you can download this Sample Monthly Exercise Log Template as a sample to your exercise schedule. This template comes with a flexible structure that can help you develop a log that is convenient for you. The log template is available in the DOC format, therefore you can edit the structure as well as the content inside it in the DOC editor.
7. Monthly Exercise Log Sheet Template
If you want to be fit, you need a proper exercise schedule routine and follow it religiously. Download this Monthly Exercise Log Sheet Template and formulate a routine that you can follow at a stretch for a month. This schedule is divided into weeks; hence, you can do different exercises each week. Do your required modifications as per your need and prepare a workout log.