Nowadays, we all struggle with a busy lifestyle and find it hard to manage to eat healthily. The result is a lack of energy, obesity, sleep problems, and deteriorating health. A lot of health problems occur due to irregular eating habits. Now you can eat a wholesome meal with simple foods by using plan templates that will help you plan your eating habits. Plan your meals and snacks with health benefits prepared with little or no added fat, sugar or sodium. Try to avoid processed or prepared foods, eat less packaged foods and try to cook your food as much as possible.
7 Steps to Prepare Food Planner
Step 1: Get a Sheet/Notebook
The first step in food planning is to get yourself a piece of paper or a notebook. The best thing to choose is a blank page without any grid line. This will help you to divide the page into different sections that you wish to. Check the size a length of the sheet according to your rows and columns that you plan to create.
Step 2: Divide Into Columns
Now start dividing the pages into seven different columns. these columns will be created for seven days of the week, so you can plan your meals every day. You can even create seven different rows and label them as the days of the week.
Step 3: Divide Into Rows
If you have divided the columns into seven days, then divide the table into three rows and label them as Breakfast, Lunch, and Dinner. Or you can do vice versa as well.
Step 4: Add healthy Food
This section is where you add different food in appropriate rows and columns. First list down what you like to eat. Make sure you add protein, carbohydrates, and fats in adequate quantities for each day. Try to add variety in the plan so you don’t get bored of eating the same food.
Step 5: Try Time-Saving Recipes
This is for your own benefit. Since it’s difficult to take out time to cook food for every meal, add some quick and efficient food recipes. Sometimes, you can make frozen dinners. Or use time-saving appliances for better and healthy cooking.
Step 6: Color Marking
This is an effective way to make your food planner interesting. Use similar color for the same food products and use that color to highlight that item whenever it is added. For example, if you have kept chicken for lunch on Tuesday and for dinner on Wednesday, then use yellow to highlight both the areas. Make a small list of colors at the bottom and label which colors denotes what, and you are good to go!
5+ Food Planner Templates
1. Food Planner Template
Looking for a template for a menu planner? Then don’t look anymore because this menu planner is the ideal template for you. Download this Food Planner Template from our website in PDF format and start planning today! The content is well structured and looks professional and neat. The colors are uniformly used and the text can be read very well. If you’re making menu planners, we suggest using this template.
2. Weekly Food Planner Template
Not sure how to get a meal plan started? Then download the weekly meal planner and begin to create your own. Quick and simple to use with PDF format. Print it on your PC or mobile device and save this or send it to your home for digital printing. You can download this easy and efficient weekly planner sample template for free. This item utilizes high-quality and easy-to-edit and customizes the printable design and graphics files.
3. Weekly Food Planner Template in PDF
Looking for the perfect menu planner sample but can’t find anything you like? Leave us all your concerns because we’ve got precisely what you need. This Weekly Food Planner Template in PDF comes with an outstanding layout combined with a notable and well-written content quality that can be used to create your food menu. Make no delay and download it today!
4. Food Planner Example in DOC
Struggling to manage a busy lifestyle? Need something to effectively plan out your meal plan? Download our Food Planner Example, available in DOC so you can edit and customize your food menu. This food planner template has a well-formatted structure where you can add and print in your desired choice of sizes. It comes in professional design and well-written content so you can be used in any type of food planning.
5. Office Food Planner Template
For your food planning guide, download this Office Food Planner Template. An excellent sample menu planner that you can customize in any way you need. It comes with versatile design and choices that are easy to use. It is a completely designed menu template that can be printed in any of your required dimensions with high resolution and format template quality.
6. Meal Planner Example
Are you looking for a bright and colorful menu for a change? Look no more because we have everything that you need. This elegant Meal Planner Example is made just for that! The daily menu planner has editable and customizable features, that offers a simple pattern for you to arrange your content well for creating your food menu according to your taste and desire!