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Statistics show that 34.2% of individuals in the United States who are over 20 years old are overweight due to poor eating habits and lack of physical activity. A healthy diet stems from a thoroughly thought-out meal planning. Although shying away from your old eating habits seems like an impossible task, you should learn to adopt a healthier lifestyle for your well-being. To help you come up with a successful fitness regimen, check the meal plan templates provided below.

32+ FREE & Premium Meal Plan Templates - Download NOWBeautifully Designed, Easily Editable Templates to Get your Work Done Faster & Smarter.

10+ Printable Meal Plan Templates – Word, Pages, Illustrator, Photoshop, Publisher, Editable PDF, InDesign, PDF

1. Meal Planner

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File Format
  • Google Docs
  • MS Word
  • Pages

Size: A4 & US Letter

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Monitor your food intake regularly with the help of this weekly meal plan template. This template allows you to plan out your dishes from breakfast down to dinner. It also comes with suggestive content you can make use of for a healthy diet. What are you waiting for? Download this template today!

2. Printable Meal Plan Template

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File Format
  • Illustrator
  • MS Word
  • Pages
  • Photoshop
  • Publisher

Size: (US) 8.5 x 11 inches

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Prepare the best food and drink combination for breakfast, lunch, and dinner by downloading this diet menu planner template. It comes with minimalist design and neatly laid out content to provide you the utmost convenience. Moreover, you can easily edit this file in all versions of Illustrator, MS Word, Pages, Photoshop, and Publisher.

3. Workout Schedule Template

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File Format
  • Google Docs
  • MS Word
  • Pages
  • Editable PDF

Size: A4 & US Letter

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A disciplined fitness schedule, paired with a balanced diet is the key to a successful fitness regimen. To achieve the body shape you always wanted, you should keep track of your food intake as well as create an effective workout schedule. With this premium template, you can come up with a workout schedule to complement your meal plan. Get yours today!

4. Weekly Meal Plan Template

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File Format
  • MS Word
  • Pages

Size: US & A4

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Having a hard time figuring out what to food to prepare for your family for the following week? Worry about it no more! This Weekly Meal Plan Template will be your ticket to a successful food planning for you and your beloved family. This file is printable in US and A4 paper sizes.

5. Daily Planner Template

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File Format
  • MS Word
  • Pages

Size: A4 & US

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Your daily plan should not just include activities or tasks you have to accomplish for the day, but also the meals you should take to keep you going. For a more organized daily routine, download this Daily Planner Template in all versions of MS Word or Pages.

6. Meal Plan Template

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File Format
  • MS Word
  • Pages

Size: A4 & US

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For a successful restaurant business, a restaurateur should prepare a menu plan which would appeal to the taste of the customers. If you are managing a restaurant, downloading this menu plan template is a sure way to get the customers coming back to your restaurant. This eleven-paged document is instantly downloadable in all versions of MS Word and Pages.

7. Meal Planner Calendar

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File Format
  • MS Word

Size: A4 & US Letter

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Start creating a 7-day meal plan with this well-crafted Meal Planner Calendar. This template helps you keep a record of your planned meals for breakfast, lunch, snacks, and dinner. Moreover, this file is fully customizable, which means that you can edit it to best suit your needs. What are you waiting for? Download now!

8. Meal Plan Template in Word

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File Format
  • MS Word

Size: A4 & US Letter

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Plan your meals ahead of time by utilizing this meal plan template you can download for free. This template will help you maintain a balanced diet for you to achieve a healthier lifestyle. You can print this file in A4 and US Letter sizes. Make haste and download this template for free!

9. Free Meal Plan Template

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File Format
  • Illustrator
  • InDesign
  • Photoshop

Size: (A4) 8.27 x 11.69 inches + Bleed

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This simple yet visually attractive meal plan template enables you to plan out delicious and healthy meals for breakfast, lunch, and dinner. Also, it comes with a section where you can list down the grocery items you need to buy as part of the food preparation. You can download this template in several file formats such as Illustrator, InDesign, and Photoshop.

10. Comprehensive Meal Planner Template

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File Format
  • PDF

Size: 239 KB

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If you are searching for a document that will help you prepare a hearty meal on a daily basis, then this menu planner template is for you. This fourteen-paged document comes with several templates such as a weekly menu planner, monthly menu planner, menu planning worksheet, and a blank shopping list.

11. Meal Plan Template in PDF

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File Format
  • PDF

Size: 216 KB

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Want to prepare meals your family will surely love? Use this meal planning worksheet template and let your family members record their food choices for breakfast, lunch, dinner, and snacks. Download one now in PDF file format.

5 Steps to Create a Healthy Meal Plan

Step 1: Check your calendar.

Before you start creating a meal plan, check your calendar and see if there are any other significant events you need to attend to for the week. It is important to do this, especially when the event offers free meals so that you know what particular days wherein you don’t have to cook a hearty meal.

Step 2: List down food choices.

In listing down your daily food choices, make sure that it consists of the essential nutrients your body needs. A healthy meal plan includes grain, dairy, protein, fruits, and vegetables. Then, decide how many meals you should prepare each day for breakfast, lunch, and dinner. You may also assign a food theme every dinner; for example, chicken night, beef night, pasta night, and others.

Step 3: See what you have.

Before you run to the nearest grocery store to buy the ingredients, you first have to check your refrigerator and see if there are available ingredients you can make use of. Doing so will help you save money and avoid food spoilage.

Step 4: Create a shopping list.

Now that you know what you have and what you don’t have start creating a shopping list. Create a checklist of all the food items you need to buy—from the main ingredients down to the condiments. Moreover, you should make sure to consider your budget when creating a shopping list.

Step 5: Print.

Lastly, print out your meal plan and shopping list. For you to keep track of the dishes you need to prepare for each day, post your meal plan in your kitchen.

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