How to Make a Workout Schedule in PDF
Consistency, efficiency, and frequency—an article in Active lists these three main reasons why keeping a workout schedule is beneficial. The daily hustle is enough to make one preoccupied, so fitness almost always never makes it to the priority list. Integrating it into a schedule, just like you do with a doctor’s appointment, can help you consider exercise as part of your life’s agenda. Here are some tips on how to make one in the PDF format.
1. Set Your Goals
Before you set out to create your workout schedule, identify the reason why you’re planning to do it in the first. This helps you zoom in on your purpose and build up your simple schedule from there. Having a goal also keeps you motivated because you’re eager to achieve something. It can be anything from losing weight to gaining muscles within a certain period. This will also measure whether your routine is producing positive results or not.
2. Identify Exercises that Fit Your Goal
Now that you have established your goals on, create your exercise routine around it using a workout planner. If you wish to bulk up, focus your exercises on activities that develop your muscle strength, such as weight or resistance training. If your goal is to become more flexible, focus on yoga or pilates routines. And if you want to burn calories, your option will include running, high-intensity interval training (HIIT), or several varieties of weight training. Building a routine that answers your goals will surely serve you the results you're determined to achieve.
3. Choose a Convenient Routine Schedule
You don't need to force yourself to exercise daily if your schedule won't allow it. With a bustling academic or professional life that most of us are treading, an everyday exercise routine is simply an uphill battle. Plot your schedule according to your convenience. If you can afford to exercise only three or four times a week, then that should be enough. Decide whether you want to have a weekly or monthly schedule. You can also do a 30-day challenge where you can devote a few minutes of your daily routine into one full exercise. Any interval you choose would still work in your favor as long as you consistently keep at it.
4. Monitor Your Progress
Changes don’t happen overnight, and when they do, they’re visually unrecognizable, and this will tend to deceive you into believing that no progress has happened. Celebrate even a half-pound shred by keeping track of your progress through a fitness planner. Record your weekly or monthly measurements or take a photo of yourself at regular intervals. A few inches off your waist should keep that fire of determination burning and will propel you to continue with the process.
5. Record Actively
Once you’re starting to show signs of improvement and you're nearing your goal’s completion, you shouldn't stop and reunite yourself with your old, unhealthy ways. Be consistent. Develop new fitness goals and practice them at your chosen program schedule. Print another copy of your workout schedule and fill it up with a fresh set of exercise routines to cater to your new objectives or to maintain what you have already achieved.