What Is a Workout Sheet?
If you have decided to start a healthy lifestyle, it is highly recommended that you keep track of your workout routine, progress, and performance using a workout sheet. Workout sheets are considered as effective tools in reaching one's fitness goals. Whether you are planning to lose or gain weight or even if you are planning to just maintain a healthy living, a workout sheet can successfully keep track of your progress for you. Apart from that, there are other things you can possibly include in a workout sheet such as your workout schedule, the description and types of exercises within a routine, your workout goals, and more.
How to Create a Workout Sheet
Come up with your own workout sheet with contents and elements that are specifically tailored to your needs and that that can truly workout for both you and your fitness goals by following our simple and easy-to-follow steps below.
1. Seek Consultation from a Health Professional
Before you start your fitness journey, it is important that you seek a health professional so you would get the proper and necessary knowledge about your body and the fitting workout routines that is capable of. Going ahead without consulting an expert will lead to complications such as injuries and it will also lead to little to no results and progress.
2. Incorporate Your Recommended Workout Routine
As soon as you've sought consultation, you can already write down your workout routine including the description on how you are going to execute it. Aside from writing it down, you can also include images, that show the proper execution of the exercises incorporated in your workout routine. Upon incorporating your workout routine in your simple sheet, it is best to already include our workout schedule.
3. Organize the Content of Your Workout Sheet
If you want to achieve successful results, it is highly recommended that you organize every single content in your workout sheet. It is highly recommended that you create a table where you can put everything in order. Through the use of tables, you can easily indicate your progress and other remarks every time you accomplish your workout routine for the day.
4. Fill Out Your Workout Sheet
Apart from your workout routine, there might be other things you would like to include in your workout sheet. As mentioned, you can include items such as your fitness goals, your recommended diet, your required rest days, and many more. In fact, you can also include an area where you can include a brief workout log where you write down what were your accomplishment and failures during the day.
5. Review Your Workout Sheet Before Printing
The fulfillment of your fitness goals depends now on your workout sheet, so be sure to review every single content you incorporate in your workout sheet to avoid any mistakes in the process. However, keep in mind that your workout routine can change at some point so it is also important to keep some parts of it as flexible as possible.