Health and fitness assessment questionnaire is a document with the list of questions related to the health and fitness of an individual. The questionnaire is prepared for the purpose of conducting the survey. The assessment questionnaire determines the fitness and health level to identify strengths and weaknesses.
5+ Fitness Assessment Questionnaire Templates in PDF | MS Word
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6. Simple Fitness Assessment Questionnaire
How to Prepare a Fitness Assessment Questionnaire?
Step 1: Prepare the List of Questions You want to Ask
Prepare the set of questions that you want to ask the person whose you are examining. Keep all the questions in hand so that you are not out of any important information. These types of questionnaires are prepared by fitness coaches before they assign any exercise to the person.
Step 2: Prepare the Document in MS Word
The best application for preparing a questionnaire like this is to use the Microsoft Word Document. You can select a blank document and then add your required specifications. These specifications can include the font style, font size, paper size, etc.
Step 3: Create the Structure of the Questionnaire
You can make the questionnaire subjective if you have fewer questions or objectives if you have any questions. You can make both as well depending on the number of questions you have or the data you want to collect. Based on what type of answer you want you can create the structure of the question.
Step 4: Create a Fitness Questionnaire
You can now prepare the needed questionnaire full-fledged with the informations and the structure you have. Prepare the structure in the document that you have selected and then input the questions in it. Make it a point that your questionnaire looks professional and easy to understand.
Step 5: Make Sure to Confirm
Check check and re-check until you are confirmed that all the details are correct and appropriate. You need to confirm the legibility of the document that you have prepared. Check if you missed anything and you need to put it. Before you print it out or send it across, make check thoroughly.
Why is a Fitness Assessment Questionnaire Important?
A fitness assessment questionnaire enables you to help your client achieve realistic goals. As a trainer, it is your responsibility that you help your client achieve a goal that will make them healthy and fit without straining their bodies. This is only possible when you have done a proper survey and you know your client’s body and the capacity thoroughly.
Questionnaires that are based on fitness and health gives you proper data to know the client you are attending. This enables you to know how you will train your client and what kind of fitness workouts your client can do to maintain a healthy body.
What are the Benefits of Fitness Assessment?
Due to our busy lives, we take our life casually. The most ignorant thing in our life is our health. In the rush, most of us ignore our health. It is possible that there might be many hidden diseases that we are not aware of. Making our health and fitness the first priority assessment should be done to keep our body under check.
Because of pollution and bad eating habits, it is possible that we can develop many diseases that are incurable. That is why it is necessary that you get your body assessed from time to time so that you can know your boy better.
Assessment questionnaires help doctors and trainers to get into the functioning of your body. This enables them to evaluate your system and then work accordingly. Keeping your body healthy should be the first thing that you need to do before anything else.
If you get assessed you can adopt ways and measures that can help you with improving your health. In case you have some issues with your body you can regulate it by knowing the problems and maintaining it with exercise, healthy foods or medications.
We always tend to keep aside our health to concentrate on other things. A fitness assessment questionnaire can help you concentrate on your health and take care of it.
Before you get assigned to some exercise or get prescribed with some kind of medication a fitness assessment questionnaire helps to screen your body and find out what is better for you and what is not.
Many organization prepares these kinds of questions to check which kind of work employees can do and which they cannot.