6:00 AM - 6:30 AM

Morning Jog

• A 30-minute run to boost metabolism and enhance skin glow

6:30 AM - 7:00 AM

Breakfast & Hydration

• A nutritious meal and water intake for nourishing the body

7:00 AM - 7:30 AM

Morning Skincare routine

• Follow a proper skincare routine including cleansing, toning, and moisturizing

8:00 AM - 9:00 AM

Yoga and Meditation

• Yoga exercises and meditation to improve posture and reduce stress

1:00 PM - 2:00 PM

Lunch

• A nutrient-filled lunch to keep you energized throughout the day

6:00 PM - 7:00 PM

Gym workout

• An hour of weight training to tone the body and promote muscle growth

7:30 PM - 8:00 PM

Evening skincare routine

• Follow a skincare routine that includes cleansing, hydrating, and night cream application

8:00 PM - 9:00 PM

Dinner

• A balanced dinner with a focus on lean proteins and vegetables

10:00 PM - 11:00 PM

Relaxation

• Reading, music, or any relaxing activity for better sleep and overall well-being