Free Infant Schedule

7:00 AM

Wake up and Morning Routine:

• Gentle wake-up, diaper change, and feeding. This sets a positive tone for the day and ensures the baby starts the day feeling comfortable and nourished.

8:00 AM

Morning Bonding Time:

• Engage in interactive playtime, such as singing songs, reading books, or simple games like peek-a-boo. This fosters a strong emotional connection between the caregiver and the baby, stimulating their senses and promoting early learning.

9:30 AM

Morning Nap:

• Allow the baby to rest and recharge after their active morning. A well-rested baby is more alert and receptive to stimulation later in the day.

11:00 AM

Exploration and Sensory Play:

• Provide opportunities for the baby to explore different textures, sounds, and objects. This could include playing with safe, age-appropriate toys, or sensory bins filled with materials like rice or soft fabric. Stimulating their senses encourages cognitive development and curiosity.

12:30 AM

Feeding and Hygiene:

• Ensure the baby is comfortably fed and clean before their afternoon nap. A full belly and fresh diaper contribute to better sleep quality.

2:00 PM

Afternoon Nap:

• This is another opportunity for the baby to recharge and consolidate their morning experiences. Adequate rest supports healthy growth and development.

3:30 PM

Outdoor Time:

• Weather permitting, take the baby outside for some fresh air and gentle sunlight. This could involve a stroller walk in the neighborhood or simply sitting in the backyard. Exposure to natural light can help regulate the baby's circadian rhythm and improve mood.

4:30 PM

Exploratory Play:

• Encourage the baby to engage in activities that promote fine and gross motor skills, such as stacking blocks, crawling through tunnels, or practicing reaching and grasping objects. This supports physical development and coordination.

6:00 PM

Evening Routine:

• Begin winding down for the day with a calming bath, followed by a final feeding and cuddle session. Establishing a consistent bedtime routine helps signal to the baby that it's time to prepare for sleep.

7:30 PM

Bedtime:

• Place the baby in their crib while they are drowsy but still awake, allowing them to self-soothe and drift off to sleep independently. Consistent sleep habits promote healthy sleep patterns and contribute to overall well-being for both the baby and caregivers.