Self Care Schedule

Self-Care Schedule

This schedule is a personalized guide to prioritize and enhance individual well-being through self-care practices. It empowers individuals to allocate time for relaxation, mindfulness, and activities that nurture mental and physical health.

My Schedule		My Priorities
6:30 AM	Morning Routine		Must-Do Tasks: Identify and prioritize the most crucial tasks for the day, both personally and professionally.
7:00 AM	Breakfast		Time Management: Allocate time slots for specific activities, ensuring there's dedicated time for work, self-care, and leisure.
8:00 AM	Work/Study		Review and Reflect: At the end of the day, evaluate what was accomplished and what needs to be carried over to the next day.
4:00 PM	Exercise or Physical Activity	Note to myself "Remember to prioritize self-care, stay focused on goals, and embrace challenges as opportunities for growth"
5:00 PM	Leisure or Social Activities
7:00 PM	Dinner
8:00 PM	Relaxation
9:00 PM	Bed Time

Daily Nutrition
Breakfast	Include a mix of protein, healthy fats, and carbohydrates. For example, eggs, whole grain toast, and fruit.
Lunch	A well-balanced meal with lean protein (chicken, fish, or legumes), vegetables, and whole grains (quinoa or brown rice).
Dinner	Focus on lean protein, a variety of vegetables, and a moderate portion of complex carbohydrates (sweet potatoes or whole grain pasta).

A Self-Care Schedule is not merely a checklist; it's a commitment to oneself, fostering a routine that promotes balance, resilience, and a sustained sense of personal fulfillment.