Identify dietary preferences (e.g., vegetarian, vegan, gluten-free).

Make a list of preferred foods and ingredients.

Research recipes aligned with dietary preferences.

Create a meal schedule based on preferred foods.

Ensure pantry and fridge are stocked with necessary ingredients.

Calculate daily calorie requirements based on age, weight, and activity level.

Use a calorie-tracking app or journal to monitor intake.

Plan meals with portion control in mind.

Opt for nutrient-dense foods to maximize satiety.

Limit intake of high-calorie, low-nutrient foods (e.g. sugary snacks, fried foods).

Consult with a healthcare professional or dietitian to identify specific nutritional needs.

Research foods rich in essential nutrients required for optimal health.

Incorporate a variety of nutrient-rich foods into meal plans.

Consider supplementation if certain nutrients are lacking in diet.

Monitor blood levels of key nutrients and adjust diet accordingly.