1 Week Panama Itinerary

Introduction

Embark on an unforgettable journey through the tropical paradise of Panama, where lush rainforests meet pristine beaches and vibrant culture. This carefully crafted itinerary will guide you through the highlights of Panama's diverse landscapes, rich history, and exciting activities. From exploring the iconic Panama Canal to lounging on secluded islands, every day offers a new adventure waiting to be discovered.

Day 1: Arrival in Panama City

Time	Activity	Destination
10:00 AM	Arrival at Tocumen International Airport	Tocumen International Airport
12:00 PM	Check-in to accommodations	Hotel
3:00 PM	Explore Casco Viejo	Casco Viejo

Day 2: Panama Canal Experience

Time	Activity	Destination
9:00 AM	Guided tour of Panama Canal	Miraflores Locks
12:00 PM	Visit Panama Canal Museum	Panama Canal Museum
4:00 PM	Sunset cruise on Panama Bay	Panama Bay

Day 3: Rainforest Adventure in Gamboa

Time	Activity	Destination
8:00 AM	Depart for Gamboa	Gamboa
9:00 AM	Guided hiking or birdwatching tour	Soberanía National Park
1:00 PM	Ziplining or boat tour	Chagres River

Day 4: Panama City Highlights

Time	Activity	Destination
9:00 AM	Visit Biomuseo	Biomuseo
12:00 PM	Explore Amador Causeway	Amador Causeway
3:00 PM	Discover Punta Pacifica	Punta Pacifica

Day 5: Island Escape to San Blas

Time	Activity	Destination
7:00 AM	Depart for San Blas Islands	San Blas Islands
9:00 AM	Relax on the beach	San Blas Islands
1:00 PM	Traditional Kuna dinner	San Blas Islands

Day 6: Cultural Exploration in Panama City

Time	Activity	Destination
9:00 AM	Visit Panama Viejo Archaeological Site	Panama Viejo
12:00 PM	Explore street art neighborhoods	El Chorrillo, Santa Ana
6:00 PM	Experience Panama's nightlife	Panama City

Day 7: Departure from Panama City

Time	Activity	Destination
9:00 AM	Souvenir shopping	Panama City
12:00 PM	Check-out from hotel	Hotel
3:00 PM	Transfer to Tocumen International Airport	Tocumen International Airport

Useful Information and Guidelines

Accommodations: Choose from a range of hotels in Panama City, from luxury resorts to boutique guesthouses. Consider staying in Casco Viejo for a historic ambiance or along the waterfront for stunning views.
Emergency Contact Numbers: In case of emergencies, dial the local emergency services number (911) or contact your embassy or consulate for assistance.
Currency: The official currency of Panama is the Panamanian balboa (PAB), which is pegged to the US dollar. US dollars are widely accepted throughout the country.
Language: Spanish is the official language of Panama, but English is widely spoken, especially in tourist areas.
Transportation: Getting around Panama City is easy with taxis, Uber, and public buses. Consider renting a car to explore destinations outside the city.

Additional Notes

Climate: Panama has a tropical climate with distinct wet and dry seasons. Be prepared for warm and humid weather, especially in the rainforest areas.
Health and Safety: Take precautions against mosquito bites, especially in rainforest areas where mosquito-borne illnesses like dengue fever and Zika virus may be present. Drink plenty of water to stay hydrated and avoid heat-related illnesses.
Respect for Culture: Show respect for local customs and traditions, including dress codes when visiting religious sites or indigenous communities. Avoid taking photographs without permission, especially of indigenous people or their villages.

Contact Information

For inquiries or assistance with your Panama itinerary, contact us at [YOUR EMAIL] or visit [YOUR COMPANY WEBSITE]. We're here to help you plan the perfect tropical getaway.