Free Backpacking First Aid Kit Checklist

First Aid Manual

A compact guide for basic first aid procedures.

Personal Medications

Any prescription medications or personal medications you may need.

Emergency Contact Information

A list of emergency contacts, including phone numbers and addresses.

Sterile Gauze Pads

Assorted sizes for covering and protecting wounds.

Adhesive Bandages (Band-Aids)

Various sizes for minor cuts and blisters.

Adhesive Tape

To secure dressings or wrap injuries.

Antiseptic Wipes

For cleaning wounds and preventing infection.

Antibiotic Ointment

Apply to cuts and scrapes.

Scissors

For cutting tape, gauze, or clothing if needed.

Tweezers

For removing splinters or ticks.

Safety Pins

Useful for securing bandages or makeshift repairs.

Thermometer

Digital or mercury-free for checking body temperature.

Pain Relievers

Ibuprofen or acetaminophen for pain and fever.

Anti-inflammatory Medication

If recommended by a healthcare professional.

Antihistamines

For allergic reactions or insect bites.

EpiPen (if prescribed)

For severe allergic reactions.S

Anti-diarrheal Medication

To manage gastrointestinal issues.

Laxatives

For constipation relief.

Sunscreen

Broad-spectrum SPF for sun protection.

Lip Balm with SPF

To prevent chapped lips.

Burn Gel or Cream

For minor burns and sunburns.

Moleskin or Blister Pads

To prevent and treat blisters.

Blister Treatment

Second skin, blister bandages, or adhesive moleskin.

Medications for Specific Conditions

If you have specific medical conditions, ensure you have the necessary medications and supplies.