Free Backpacking Trip Checklist

Navigation and Communication:

• Map and compass or GPS device

• Fully charged cell phone with a portable charger

• Two-way radios if traveling in a group

Shelter and Sleeping Gear:

• Lightweight and durable tent

• Sleeping bag appropriate for the expected temperatures

• Sleeping pad for insulation and comfort

• Tent footprint or ground tarp

Clothing:

• Moisture-wicking base layers

• Insulating layers (fleece or down)

• Weather-appropriate outer shell (rain jacket, windbreaker)

• Quick-drying pants and shorts

• Sturdy and comfortable hiking boots

• Hat and sunglasses

• Extra socks and underwear

Cooking and Food:

• Portable stove and fuel canisters

• Lightweight cookware and utensils

• High-energy and easy-to-cook meals

• Snacks (nuts, energy bars, dried fruits)

• Water bottles or hydration system

• Water purification tablets or filter

Backpack and Gear:

• Comfortable and properly fitted backpack

• Rain cover or waterproof pack liner

• Compression sacks for efficient packing

• Multi-tool or knife

• Headlamp or flashlight with extra batteries

• Trekking poles for stability

Hygiene and First Aid:

• Personal hygiene items (toothbrush, toothpaste, biodegradable soap)

• First aid kit with bandages, pain relievers, and any necessary medications

• Insect repellent

• Sunscreen and lip balm with SPF

Emergency and Repair Items:

• Whistle

• Fire-starting kit (waterproof matches, lighter)

• Duct tape for gear repairs

• Compact emergency shelter (space blanket or bivy)

Clothing Repair and Maintenance:

• Sewing kit or repair patches

• Gear maintenance tools (pliers, screwdriver)

Environmental Considerations:

• Leave No Trace principles awareness

• Trash bags for packing out waste

• Personal waste disposal items (trowel, toilet paper)

Documentation:

• Identification, permits, and reservations

• Trail maps and permits

• Emergency contact information

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