Therapy Note
Prepared by: [YOUR NAME]
Session Information
Theme of Discussion
The primary theme discussed during today's session was Emma's ongoing struggle with managing her anxiety symptoms, especially in stressful situations at her workplace. We also touched upon her interpersonal relationships, exploring possible areas for improvement.
Present Mood and Affect
Emma appeared more relaxed than usual during the session but was visibly upset while talking about work-related stress. She showed signs of frustration when discussing her interpersonal relationships. Overall, her mood was reflective and open.
Progress
In today's therapy, Emma demonstrated significant progress by finding correlations between her thought patterns and anxiety symptoms. She has been practicing the behavioral techniques discussed in previous Patient Therapy sessions, which seem to be helping her manage her anxiety more effectively.
Concerning interpersonal relationships, she expressed a desire to communicate more effectively. Emma spoke about implementing strategies previously discussed, which highlighted her willingness to make changes.
Plans
As part of the ongoing therapy, it was decided to delve deeper into cognitive distortions that could be contributing to Emma's anxiety and stress in the next session. We also plan to explore more communication strategies to enhance her interpersonal skills. Emma agreed to continue practicing the strategies discussed during the session at home and will report back on her progress in our next meeting.
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