Workout Plan
WORKOUT PLAN
Prepared for: [Your Name]
For Period: [Start Date] - [End Date]
1. Weekly Schedule
|
Day |
Workout Type |
Duration |
Target Intensity |
Notes |
|---|---|---|---|---|
|
Monday |
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|
Tuesday |
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|
Wednesday |
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|
Thursday |
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|
Friday |
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|
Saturday |
||||
|
Sunday |
Rest |
- |
- |
Recovery |
2. Workout Details
|
Day |
Workout Details |
|---|---|
|
Warm-Up |
|
|
Main Workout |
|
|
Cool Down |
3. Tracking & Progression
|
Date |
Exercise |
Weight/Speed |
Sets x Reps |
Notes |
|---|---|---|---|---|
|
[Date] |
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|
[Date] |
||||
|
... |
