Free AI Workout Plan Generator

Choose from motivational, instructional, supportive, or coaching tone settings. Our AI rewrites your workout plan to match your needs whether you’re targeting fat loss, strength building, or recovery. You can also generate routines in your coach’s or brand’s style, complete with tone, structure, and training notes for total consistency.

Get instant suggestions for improving structure, flow, sets, and reps especially useful for multi-week training programs or progressive routines.

Generate a wide range of fitness formats including strength training, cardio routines, yoga sequences, HIIT circuits, bodybuilding splits, marathon prep, and more.

Support for plans aligned with fitness science and health guidelines. Ideal for athletes, trainers, wellness programs, and lifestyle planning.

Auto-fill fitness levels, equipment availability, body measurements, diet type, and other context-aware fields to save time and reduce repetitive work.

Let AI recommend workouts, weekly schedules, rest days, and nutrition add-ons to make your plan more effective and engaging.

Generate personalized workout plans in 20+ global languages using text or voice prompts.
Languages supported: English, Spanish, French, Hindi, Arabic, Chinese, Portuguese, Bengali, Russian, Japanese, German, Korean, Italian, Turkish, Vietnamese, Urdu, Persian, Polish, Thai, and Punjabi. Perfect for global fitness communities or international coaching.

On the go? Just speak your fitness goals and let the AI generate your workout plan hands-free and instant.

Easily update exercise names, sets, reps, and visuals. Apply consistent branding or coaching identity using built-in design controls. Add from hundreds of customizable headers and templates.

Apply your gym’s logo, coach’s brand, or personal colors automatically to maintain consistency across all workout materials.

Generate references to exercises, training videos, or nutrition sources from links, content, or fitness databases perfect for holistic training.

Check for clarity, formatting, and exercise accuracy in real-time no need for external editors.

Ask AI to rephrase, shorten, or expand any section with fitness-awareness and training goals in mind.

Download or share workout plans in DOCX, PDF, TXT, PNG, HTML formats. Seamlessly export to Google Docs, Dropbox, OneDrive, Notion, or email.

Collaborate live with trainers, nutritionists, or teammates. Add comments, make edits, and finalize together in one shared workspace.

Store workout plans securely, assign roles, and control access for clients or fitness groups all protected in your cloud environment.

Translate training guides with one click ideal for global gyms, online coaching, or multilingual audiences.

Publish via link, QR code, or embed code to include workout plans in blogs, apps, fitness websites, or knowledge bases.

Insert trainer e-signatures or sign-off sections into any plan ideal for certified programs, approvals, or personalized client plans.

Embed or upload training videos, diet charts, audio guidance, or supporting materials directly into your workout plan.

Add Google Maps embeds or location data for outdoor runs, marathons, or gym directions.

Insert exercise illustrations, progress photos, or videos to enhance your fitness journey great for training guides or client motivation.

Visualize progress instantly with weight tracking charts, calorie graphs, or workout intensity bars perfect for fitness reporting.

Build clean, responsive tables to organize sets, reps, schedules, or calorie breakdowns within your workout plan.