Gym Class Timetable
Gym Class Timetable
|
Gym |
[YOUR COMPANY NAME] |
|---|---|
|
Location |
[YOUR COMPANY ADDRESS] |
|
Gym Instructor: |
[YOUR NAME] |
Class Schedule
|
TIME |
MON |
TUE |
WED |
THU |
FRI |
|---|---|---|---|---|---|
|
8:00 AM |
Yoga |
Spin Class |
Pilates |
Zumba |
HIIT |
|
9:00 AM |
Spin Class |
Body Pump |
Yoga |
Pilates |
Spin Class |
|
10:00 AM |
Body Pump |
Zumba |
Spin Class |
Body Pump |
Yoga |
|
11:00 AM |
Pilates |
HIIT |
Body Pump |
Zumba |
Spin Class |
|
12:00 PM |
Lunch Break |
Lunch Break |
Lunch Break |
Lunch Break |
Lunch Break |
|
1:00 PM |
Zumba |
Yoga |
Pilates |
HIIT |
Body Pump |
|
2:00 PM |
HIIT |
Spin Class |
Zumba |
Yoga |
Pilates |
|
3:00 PM |
Body Pump |
Pilates |
HIIT |
Spin Class |
Zumba |
|
4:00 PM |
Yoga |
Zumba |
Body Pump |
Pilates |
Spin Class |
|
5:00 PM |
Spin Class |
HIIT |
Yoga |
Zumba |
Body Pump |
Class Description:
-
Yoga: Improve flexibility and strength with various yoga poses.
-
Spin Class: Intense cardio workout on stationary bikes.
-
Pilates: Strengthen core muscles and improve posture.
-
Zumba: Dance-based fitness class for cardio and fun.
-
HIIT (High-Intensity Interval Training): Alternating short, intense exercises with brief rest periods.
-
Body Pump: Full-body strength workout using barbells.
