Gym Timetable

Prepared by	[YOUR NAME]
Fitness Gym	[YOUR COMPANY NAME]
Location/Address	[YOUR COMPANY ADDRESS]
Official Website	[YOUR COMPANY WEBSITE]

Weekly Gym Schedule (Monday to Friday)

Time	Monday	Tuesday	Wednesday	Thursday	Friday
8:00 AM - 10:00 AM	Yoga HIIT	Indoor Cycling Core Workout	Bootcamp Workout	Yoga Total Body Conditioning	Athletic Conditioning Functional Core
10:00 AM - 12:00 PM	Upper Body Strength Training	Stretch & Flexibility	Pilates	Circuit Training Mix	Circuit Blast
12:00 PM - 2:00 PM	Pilates	Meditation & Mindfulness	HIIT	Stretch & Relax
2:00 PM - 4:00 PM					Strength & Endurance
4:00 PM - 6:00 PM	Cardio	Zumba Dance Party	Kettlebell & TRX Yoga	Cardio Kickboxing	Dance Fitness Fusion
6:00 PM - 8:00 PM	Functional Fitness	Total Body Sculpt	Calisthenics	Strength & Stability	Flex & Flow Yoga

Notes:

1. Arrive early: Try to arrive at least 10-15 minutes before the scheduled class to ensure you have enough time to prepare and warm up.

2. Stay hydrated: Remember to bring a water bottle and stay hydrated throughout your workout session.

3. Wear appropriate attire: Dress comfortably in suitable workout clothes and supportive athletic shoes.

4. Respect others: Be mindful of other gym members and instructors by following gym etiquette and maintaining a positive atmosphere.

5. Have fun: Enjoy your workout experience and celebrate your progress along the way!

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