Gym Timetable
Prepared by | [YOUR NAME] |
Fitness Gym | [YOUR COMPANY NAME] |
Location/Address | [YOUR COMPANY ADDRESS] |
Official Website | [YOUR COMPANY WEBSITE] |
Weekly Gym Schedule (Monday to Friday)
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|
8:00 AM - 10:00 AM | Yoga HIIT | Indoor Cycling Core Workout | Bootcamp Workout | Yoga Total Body Conditioning | Athletic Conditioning Functional Core |
10:00 AM - 12:00 PM | Upper Body Strength Training | Stretch & Flexibility | Pilates | Circuit Training Mix | Circuit Blast |
12:00 PM - 2:00 PM | Pilates | Meditation & Mindfulness | HIIT | Stretch & Relax | |
2:00 PM - 4:00 PM | | | | | Strength & Endurance |
4:00 PM - 6:00 PM | Cardio | Zumba Dance Party | Kettlebell & TRX Yoga | Cardio Kickboxing | Dance Fitness Fusion |
6:00 PM - 8:00 PM | Functional Fitness | Total Body Sculpt | Calisthenics | Strength & Stability | Flex & Flow Yoga |
Notes:
Arrive early: Try to arrive at least 10-15 minutes before the scheduled class to ensure you have enough time to prepare and warm up.
Stay hydrated: Remember to bring a water bottle and stay hydrated throughout your workout session.
Wear appropriate attire: Dress comfortably in suitable workout clothes and supportive athletic shoes.
Respect others: Be mindful of other gym members and instructors by following gym etiquette and maintaining a positive atmosphere.
Have fun: Enjoy your workout experience and celebrate your progress along the way!
Timetable Templates @ Template.net
