Workout Timetable
Timetable Designed by: [YOUR NAME]
Contact: [YOUR EMAIL]
Detailed Workout Schedule
Time Slot | Workout Category | Specific Exercise | Duration |
|---|
6:00 AM - 7:00 AM | Warm Up & Cardio | Jogging & Treadmill | 60 Minutes |
7:00 AM - 8:00 AM | Strength Training | Free Weights & Machines | 60 Minutes |
8:00 AM - 9:00 AM | Aerobics | Group Class | 60 Minutes |
9:00 AM - 10:00 AM | Flexibility Training | Yoga & Pilates | 60 Minutes |
10:00 AM - 11:00 AM | Balance Workouts | Bosu Ball Exercises | 60 Minutes |
11:00 AM - 12:00 PM | Core Workouts | Abdominal Workouts & Planks | 60 Minutes |
12:00 PM - 1:00 PM | Lunch Break | Healthy & Nutritious Meal | 60 Minutes |
1:00 PM - 2:00 PM | Resistance Training | Elastic Bands & Tubes | 60 Minutes |
2:00 PM - 3:00 PM | Relaxation Exercise | Deep Breathing & Meditation | 60 Minutes |
3:00 PM - 4:00 PM | Cool Down & Stretching | Light Jogging & Post Workout Stretches | 60 Minutes |
Notes
Arrive early: Ensure ample preparation time before class.
Stay hydrated: Bring a water bottle to maintain hydration.
Wear appropriate attire: Dress comfortably for optimal performance.
Respect others: Follow gym etiquette and foster a positive environment.
Have fun: Enjoy your fitness journey and celebrate progress!
This timetable can be customized as per your workout routine. Attend the fitness sessions with [Your Name] for an engaging and productive workout.
Timetable Templates @ Template.net
