Workout Timetable
Workout Timetable
Timetable Designed by: [YOUR NAME]
Contact: [YOUR EMAIL]
Detailed Workout Schedule
|
Time Slot |
Workout Category |
Specific Exercise |
Duration |
|---|---|---|---|
|
6:00 AM - 7:00 AM |
Warm Up & Cardio |
Jogging & Treadmill |
60 Minutes |
|
7:00 AM - 8:00 AM |
Strength Training |
Free Weights & Machines |
60 Minutes |
|
8:00 AM - 9:00 AM |
Aerobics |
Group Class |
60 Minutes |
|
9:00 AM - 10:00 AM |
Flexibility Training |
Yoga & Pilates |
60 Minutes |
|
10:00 AM - 11:00 AM |
Balance Workouts |
Bosu Ball Exercises |
60 Minutes |
|
11:00 AM - 12:00 PM |
Core Workouts |
Abdominal Workouts & Planks |
60 Minutes |
|
12:00 PM - 1:00 PM |
Lunch Break |
Healthy & Nutritious Meal |
60 Minutes |
|
1:00 PM - 2:00 PM |
Resistance Training |
Elastic Bands & Tubes |
60 Minutes |
|
2:00 PM - 3:00 PM |
Relaxation Exercise |
Deep Breathing & Meditation |
60 Minutes |
|
3:00 PM - 4:00 PM |
Cool Down & Stretching |
Light Jogging & Post Workout Stretches |
60 Minutes |
Notes
-
Arrive early: Ensure ample preparation time before class.
-
Stay hydrated: Bring a water bottle to maintain hydration.
-
Wear appropriate attire: Dress comfortably for optimal performance.
-
Respect others: Follow gym etiquette and foster a positive environment.
-
Have fun: Enjoy your fitness journey and celebrate progress!
This timetable can be customized as per your workout routine. Attend the fitness sessions with [Your Name] for an engaging and productive workout.
