Fitness Timetable

Provided by: [YOUR COMPANY NAME]

Contact Information

Address:	[YOUR COMPANY ADDRESS]
Phone:	[YOUR COMPANY NUMBER]
Email:	[YOUR COMPANY EMAIL]
Website:	[YOUR COMPANY WEBSITE]

[YOUR NAME]'s Weekly Fitness Plan

Day of Week	Workout Type	Time	Duration
Monday	Cardio	8:00 AM - 10:00 AM	2 hours
Tuesday	Strength Training	10:00 AM - 12:00 PM	2 hours
Wednesday	Rest	N/A	N/A
Thursday	Cardio	9:00 AM - 11:00 AM	2 hours
Friday	Strength Training	1:00 PM - 3:00 PM	2 hours
Saturday	Yoga	9:30 AM - 11:30 AM	2 hours
Sunday	Rest	N/A	N/A

Notes

• Please book your spot in advance for all sessions, especially for the online classes to receive the link.

• For outdoor sessions, remember to dress appropriately for the weather and bring water.

• The "Nutrition for Athletes" workshop requires pre-registration due to limited spots.

Timetable Templates @ Template.net