Meal Timetable
Prepared by: [YOUR NAME]
Week: [Week]
Day | Breakfast | Lunch | Dinner | Notes (Ingredients/Prep) |
|---|
Monday | Oatmeal with apple slices | Chicken salad sandwich | Chicken stir-fry | Cook chicken in bulk, use for Lunch and Dinner. Prepare extra stir-fry for Tuesday's lunch. |
Tuesday | Banana smoothie | Leftover chicken stir-fry | Pasta with tomato sauce | Use pasta from dinner for Wednesday’s lunch. |
Wednesday | Scrambled eggs with toast | Pasta salad (from leftover pasta) | Veggie omelet | Utilize any leftover veggies from previous meals in the omelet. |
Thursday | Yogurt with granola | Tuna salad on greens | Tuna casserole | Prepare extra tuna salad from lunch for the casserole. |
Friday | Pancakes (make extra for Saturday) | Soup (use any leftover vegetables) | Pizza night (homemade) | Use any remaining veggies and meats as pizza toppings. |
Saturday | Leftover pancakes | DIY sandwiches (use any leftovers) | Grilled cheese and tomato soup | Simple meal using staple ingredients. |
Sunday | Bagels with cream cheese | Egg salad sandwich | Roast chicken with veggies | Roast extra chicken for use in next week’s meals. |
Timetable Templates @ Template.net
