Monday

Oatmeal with apple slices

Chicken salad sandwich

Chicken stir-fry

Cook chicken in bulk, use for Lunch and Dinner. Prepare extra stir-fry for Tuesday's lunch.

Tuesday

Banana smoothie

Leftover chicken stir-fry

Pasta with tomato sauce

Use pasta from dinner for Wednesday’s lunch.

Wednesday

Scrambled eggs with toast

Pasta salad (from leftover pasta)

Veggie omelet

Utilize any leftover veggies from previous meals in the omelet.

Thursday

Yogurt with granola

Tuna salad on greens

Tuna casserole

Prepare extra tuna salad from lunch for the casserole.

Friday

Pancakes (make extra for Saturday)

Soup (use any leftover vegetables)

Pizza night (homemade)

Use any remaining veggies and meats as pizza toppings.

Saturday

Leftover pancakes

DIY sandwiches (use any leftovers)

Grilled cheese and tomato soup

Simple meal using staple ingredients.

Sunday

Bagels with cream cheese

Egg salad sandwich

Roast chicken with veggies

Roast extra chicken for use in next week’s meals.