Yoga Class Timetable
Issued by | [YOUR NAME] |
Company Name | [YOUR COMPANY NAME] |
Company Number | [YOUR COMPANY NUMBER] |
Weekly Schedule:
Day | Time | Session | Class Description |
|---|
Monday | 07:00 AM | Sunrise Flow | Gentle morning flow to start the day with energy and focus. |
| 09:00 AM | Gentle Yoga | Soft and calming yoga suitable for all levels, focusing on relaxation and flexibility. |
| 12:00 PM | Lunchtime Stretch | Midday session designed to release tension and improve posture through gentle stretches. |
Wednesday | 07:00 AM | Sunrise Yoga | Gentle morning practice to awaken the body and mind, fostering a sense of presence and calm. |
| 09:00 AM | Flow & Restore | Balanced practice combining dynamic flow with restorative poses, promoting both strength and relaxation. |
Friday | 06:00 PM | Yin Yang Yoga | Balanced practice combining dynamic movement with deep stretching, promoting harmony and balance in body and mind. |
| 08:00 PM | Yoga for Stress | Calming practice focused on reducing stress and promoting relaxation through gentle poses and breathwork. |
Notes:
Please arrive 10 minutes before class starts.
Bring your own mat and water bottle.
Wear comfortable clothing suitable for movement.
Notify the instructor of any injuries or medical conditions before the class begins.
Respect the space and fellow practitioners by refraining from using mobile phones during class.
Timetable Templates @ Template.net
