Weekly SMART Goals Layout
Week of: [Date]
This document outlines specific weekly goals designed to enhance personal and professional development. Each goal follows the SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound—to ensure clarity and focus.
Prepared by: [Your Name]
Contact: [Your Email]
Monday: Improve Fitness
SMART Criteria | Details |
|---|
Specific | Attend one yoga class |
Measurable | Track attendance in a fitness app |
Achievable | Class is available at [Your Company Name]’s local gym |
Relevant | Aims to increase flexibility and reduce stress |
Time-bound | Complete by Monday evening |
Tuesday: Enhance Professional Skills
SMART Criteria | Details |
|---|
Specific | Complete one online module on project management |
Measurable | Check off module upon completion |
Achievable | Allocate two hours for learning |
Relevant | Supports career advancement at [Your Company Name] |
Time-bound | Finish by Tuesday evening |
Wednesday: Increase Productivity
SMART Criteria | Details |
|---|
Specific | Focus on completing one key task for a project |
Measurable | Track task in a project management tool |
Achievable | Set aside dedicated time block for work |
Relevant | Aims to meet project deadlines at [Your Company Name] |
Time-bound | Complete by Wednesday evening |
Thursday: Networking
SMART Criteria | Details |
|---|
Specific | Reach out to three colleagues for collaboration opportunities |
Measurable | Track responses in a spreadsheet |
Achievable | Set aside time for outreach |
Relevant | Builds professional relationships at [Your Company Name] |
Time-bound | Complete by Thursday evening |
Friday: Personal Development
SMART Criteria | Details |
|---|
Specific | Read one chapter of a professional development book |
Measurable | Note insights in a journal |
Achievable | Dedicate 30 minutes for reading |
Relevant | Enhances knowledge relevant to career goals at [Your Company Name] |
Time-bound | Complete by Friday evening |
Saturday: Relaxation and Self-Care
SMART Criteria | Details |
|---|
Specific | Spend one hour on a hobby or activity you enjoy |
Measurable | Track time spent in a journal |
Achievable | Choose a hobby that is easily accessible |
Relevant | Promotes well-being and reduces stress |
Time-bound | Complete by Saturday evening |
Sunday: Weekly Reflection
SMART Criteria | Details |
|---|
Specific | Reflect on the week's accomplishments and set goals for next week |
Measurable | Write reflections in a journal |
Achievable | Allocate one hour for reflection |
Relevant | Aims to improve planning for the following week |
Time-bound | Complete by Sunday evening |
Notes
These goals are intended to be accomplished daily throughout the week.
Adjust any goals based on your workload and personal commitments.
Regularly review your progress to stay on track and make necessary adjustments.
Smart Goals Template @ Template.net
