Cleaning Schedule for ADHD
Prepared by: [Your Name]
Date: October 3, 2050
This flexible daily cleaning schedule is tailored for individuals with ADHD, breaking tasks into manageable parts to reduce overwhelm and boost accomplishment. Use it to create a personalized routine that fits your lifestyle.
Morning Routine
1. Tidying Up
Task | Duration |
|---|
Make the bed | 5 mins |
Put away clothes | 10 mins |
Clear surfaces in the kitchen | 10 mins |
2. Quick Clean of Common Areas
Task | Duration |
|---|
Dust furniture in the living room | 10 mins |
Vacuum or sweep high-traffic areas | 10 mins |
Wipe down tables | 5 mins |
Afternoon Routine
1. Kitchen Maintenance
Task | Duration |
|---|
Load/unload the dishwasher | 15 mins |
Wipe countertops | 10 mins |
Sweep kitchen floor | 5 mins |
2. Focused Room Cleaning
Living Room
Task | Duration |
|---|
Fluff pillows and organize | 5 mins |
Tidy magazines/books | 5 mins |
Bedroom
Task | Duration |
|---|
Organize bedside table | 5 mins |
Sort through clutter | 10 mins |
Evening Routine
1. Wind Down
Task | Duration |
|---|
Return items to their places | 10 mins |
Take out the trash | 5 mins |
2. Prepare for Tomorrow
Task | Duration |
|---|
Lay out clothes for the next day | 10 mins |
Set a cleaning goal for tomorrow | 5 mins |
Weekly Review
1. Reflect on Progress
2. Adjust Schedule
Schedule Templates @ Template.net
