Created by:

[Your Name]

Date:

07/08/2050

• Monday

Avocado Toast with Egg

Turkey and Cheese Wrap

Chicken Stir-Fry with Veggies

• Tuesday

Greek Yogurt with Granola

Quinoa Salad with Chickpeas

Spaghetti Aglio e Olio (Garlic Pasta)

• Wednesday

Oatmeal with Berries

Hummus and Veggie Pita Sandwich

Baked Lemon Herb Salmon

• Thursday

Banana Pancakes

Caprese Salad with Grilled Chicken

Black Bean and Veggie Quesadillas

• Friday

Smoothie Bowl

Spinach and Feta Stuffed Chicken

Vegetable Stir-Fried Rice

2. Grocery Shopping:

• Fresh produce: Spinach, tomatoes, avocados, berries, bananas

• Proteins: Eggs, chicken breasts, turkey slices, canned chickpeas, salmon fillets

• Dairy/Dairy Alternatives: Greek yogurt, cheese, almond milk

• Grains: Quinoa, whole-grain bread, pasta, tortillas

• Vegetables: Bell peppers, onions, garlic, zucchini, carrots

• Snacks: Hummus, nuts, granola, whole-grain crackers

3. Cooking Essentials:

• Olive oil

• Garlic powder, oregano, cumin

• Salt and pepper

• Utensils: Pots, pans, spatula

4. Healthy Snacks:

• Fresh fruit

• Greek yogurt with honey

• Hummus with veggie sticks

5. Hydration:

• Reusable water bottle

• Herbal teas