Free Support Group Agenda

Agenda

Registration and Breakfast

8:00 AM - 9:00 AM

• Welcome Participants

• Document the Participant's details

• Serve a healthy breakfast to aid mental health

Opening Session: Introduction to Mental Health and Mindfulness

9:00 AM - 11:00 AM

• Introduction to the relevance of mental health

• Activities promoting mindfulness and its benefits

• Interactive Q&A Session

Coping Mechanisms

11:00 AM - 1:00 PM

• Workshop: Use of Art Therapy in expressing emotions

• Demonstration: Relaxation techniques

• Discussion: Personal self-care routines and maintaining a work-life balance

Lunch Break

1:00 PM - 2:00 PM

• Serve a nutritious meal promoting brain health

• Free time for networking and relaxation

• Optional group walk outdoors

Rounding Character Strengths Workshop

2:00 PM - 4:00 PM

• Activity: Identifying individual strength

• Discussion: Applying personal strengths to overcome mental health battles

• Interactive Q&A Session

Closing Session: Promoting Positive Mental Health in the Community

4:00 PM - 5:00 PM

• Presentation: Supporting friends and family with mental health struggles

• Expression: Participants share their gratitude

• Distribute resources for further mental health support

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