Workout Routine Schedule
Workout Routine Schedule
Prepared By: [YOUR NAME]
|
Day |
Activity |
Duration |
Notes |
|---|---|---|---|
|
Monday |
Cardio (Running) |
30 minutes |
Moderate pace |
|
Strength training |
40 minutes |
Focus on upper body |
|
|
Tuesday |
Core Workouts |
20 minutes |
Planks, crunches, Russian twists |
|
Yoga |
15 minutes |
Gentle Flow sequence |
|
|
Wednesday |
Rest |
- |
- |
|
Thursday |
Cardio (Cycling) |
45 minutes |
Uphill intervals |
|
Stretching |
10 minuets |
Target legs and hips |
|
|
Friday |
Full-Body Circuits |
40 minutes |
Incorporate weights and bodyweight exercises |
|
Meditation |
15 minutes |
Mindful relaxation |
|
|
Saturday |
Active Recovery(swimming) |
30 minutes |
Light freestyle swimming |
|
Sunday |
Restorative Yoga |
30 minutes |
Gentle poses for relaxation |
Notes:
-
Customize activities, duration, and notes based on your fitness goals and preferences.
-
Ensure to include a variety of exercises targeting different muscle groups for a well-rounded workout routine.
-
Adjust the schedule as needed to accommodate rest days or specific training focuses.
