Free Muscle Building Workout Schedule

Prepared By: [Your Name]
This Muscle Building Workout Schedule helps you focus on key muscle groups throughout the week for maximum growth and strength. Below is a simplified routine to follow.
Day | Exercise | Sets x Reps |
|---|---|---|
Monday | Bench Press | 4 x 8-10 |
Incline Dumbbell Press | 3 x 10-12 | |
Tuesday | Deadlifts | 4 x 6-8 |
Pull-Ups | 3 x 8-10 | |
Thursday | Military Press | 4 x 8-10 |
Lateral Raises | 3 x 12 | |
Friday | Squats | 4 x 6-8 |
Lunges | 3 x 12 |
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The Muscle Building Workout Schedule Template on Template.net is fully editable and customizable, allowing you to tailor your workout plan to your specific goals. Easily modify the schedule to suit your routine and progress. This template is also editable in our Ai Editor Tool, providing a convenient way to make adjustments on the go. Achieve your fitness goals with ease!
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