SMART Goals Calendar
Prepared By: [YOUR NAME]
Company: [YOUR COMPANY NAME]
Your goal is to create a SMART Goals Calendar aiming to improve your personal fitness. The goal will involve components such as specific fitness goals, measurable outcomes, achievable steps, relevant exercises, and time-bound plans. Here is the SMART Goals Template to guide you.
SMART Goals Description
Initial | Initial Meaning | Component |
|---|
S | Specific | Define specific aspects of your fitness you want to improve. For example, weight loss, muscle gain, increased endurance etc. Example: I want to lose [YOUR GOAL WEIGHT IN KGS] kilograms. |
M | Measurable | Set measurable goals like set weight, body measurements, or fitness level. Example: I will measure my progress by weighing myself every [YOUR CHOSEN INTERVAL]. |
A | Achievable | Create a fitness plan that is realistically achievable, considering your current fitness level, available time, and resources. Example: I will exercise [YOUR CHOSEN WEEKLY FREQUENCY] times a week. |
R | Relevant | Choose exercises and nutrition plans that are relevant to your specific goal. Example: I will include [YOUR CHOSEN INTERVAL] in my workout routine. |
T | Time-Bound | Set a deadline for your goal to keep you motivated and on track. Example: I want to achieve this goal by [YOUR GOAL COMPLETION DATE]. |
Action Plan
Set Specific Fitness Goals:
Task: Define specific fitness goals, such as weight loss target or strength improvement target.
Deadline: [SPECIFIC DATE]
Create a Personalized Workout Plan:
Task: Design a workout plan tailored to your fitness goals, incorporating cardio, strength training, and flexibility exercises.
Deadline: [SPECIFIC DATE]
Establish a Nutrition Plan:
Schedule Regular Exercise Sessions:
Accountability
Personal Trainer Support:
Responsible: [YOUR PERSONAL TRAINER'S NAME]
Frequency of Check-Ins: Weekly progress reviews with your personal trainer.
Method of Review: In-person sessions, video calls, or email updates.
Workout Buddy Accountability:
Responsible: [NAME OF YOUR WORKOUT BUDDY]
Frequency of Check-Ins: Bi-weekly check-ins to discuss progress and motivate each other.
Method of Review: In-person meetings, phone calls, or messaging apps.
Notes
Initial Fitness Assessment: Conduct an initial fitness assessment to establish baseline measurements and track progress.
Flexibility in Planning: Remain flexible in adjusting your workout and nutrition plans based on progress and personal preferences.
Celebrating Milestones: Celebrate achievements and milestones reached along the way to stay motivated and encouraged.
Smart Goals Templates @ Template.net
