Free Tennis SMART Goals Design

Prepared by: [YOUR NAME]

A. SMART Goals

B. Action Plan

1. Daily Practice Routine:

   • Allocate 30 minutes each day specifically for serving practice.

   • Incorporate warm-up exercises before starting to prevent injury.

   • Focus on different types of serves (e.g., flat, slice, topspin) to develop versatility.

2. Weekly Review Sessions:

   • After each practice session, record the number of successful serves.

   • Analyze the progress at the end of each week to identify strengths and areas for improvement.

   • Adjust the practice drills based on the weekly results to target weaker areas.

3. Coach Collaboration:

   • Schedule a weekly session with your coach dedicated to serve technique.

   • Request specific drills and feedback from your coach to refine accuracy and consistency.

   • Discuss any challenges faced during solo practice and seek advice on overcoming them.

4. Match Simulation:

   • Incorporate serve practice into match simulations to apply skills under game conditions.

   • Focus on serving under pressure to replicate match scenarios and improve mental toughness.

C. Accountability

1. Self-Tracking:

   • Use a journal or digital app to log daily practice and weekly results.

   • Set reminders for practice sessions to maintain consistency.

2. Coach Feedback:

   • Regularly review progress with your coach during weekly sessions.

   • Request your coach to hold you accountable for completing the daily practice routine.

3. Peer Support:

   • Share your goals with a training partner or peer who can encourage and motivate you.

   • Consider practicing serves with a partner who can provide immediate feedback.

D. Notes

• Equipment Check: Ensure your racket and balls are in optimal condition for practice to avoid unnecessary errors.

• Injury Prevention: Incorporate stretches and strengthening exercises for your shoulder and arm to prevent injuries related to repetitive serving.

• Mental Focus: Practice visualization techniques before serving to build confidence and focus during actual matches.

• Evaluation: At the end of the three-month period, evaluate your serve accuracy and set new goals based on your progress.

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