MY WORKOUT SCHEDULE OUTLINE
Prepared By: [Your Name]
Day | Workout Type | Details |
|---|
Monday | Upper Body Strength | Bench Press (3x10), Push-ups (3x15), Dumbbell Rows (3x12) |
Tuesday | Cardio & Core | Running (30 min), Planks (3x30s), Russian Twists (3x20) |
Wednesday | Lower Body Strength | Squats (3x12), Lunges (3x12), Deadlifts (3x8) |
Thursday | Active Rest/ Flexibility | Yoga (30 min), Stretching (15 min) |
Friday | Full Body Workout | Burpees (3x15), Kettlebell Swings (3x12), Pull-ups (3x8) |
Saturday | Cardio/Outdoor Activity | Cycling (45-60 min) or Swimming (30-45 min) |
Sunday | Rest & Recovery | Light Walk (30 min), Foam Rolling (15-20 min) |
Goals: Lose 15 lbs, build lean muscle, and improve cardio for 5K. |
Drink 3L water, high-protein/low-carb diet, sleep 7-8 hours, track progress with fitness app. |
Schedule Templates @ Templates.net
