High School Football Practice Schedule

Purpose: The practice schedule is designed to optimize player development, team cohesion, and performance. Each session focuses on specific skills, team strategies, and physical conditioning to prepare our team for upcoming games and challenges.

Monday to Wednesday

Time	Monday	Tuesday	Wednesday
3:00 - 3:15 PM	Warm-up	Warm-up	Warm-up
3:15 - 3:45 PM	Individual Drills	Position Drills	Special Teams
3:45 - 4:00 PM	Break	Break	Break
4:00 - 4:30 PM	Offense Drills	Defense Drills	Team Drills
4:30 - 4:45 PM	Break	Break	Break
4:45 - 5:15 PM	Team Drills	Scrimmage	Offense Drills
5:15 - 5:30 PM	Cool Down	Cool Down	Cool Down

Thursday to Saturday

Time	Thursday	Friday	Saturday
3:00 - 3:15 PM	Warm-up	Warm-up	Warm-up
3:15 - 3:45 PM	Team Drills	Scrimmage	Game or Rest
3:45 - 4:00 PM	Break	Break	Break
4:00 - 4:30 PM	Scrimmage	Walk-through	Rest
4:30 - 4:45 PM	Break	Break	Break
4:45 - 5:15 PM	Defense Drills	Special Teams	Rest
5:15 - 5:30 PM	Cool Down	Cool Down	Cool Down

Note: Adjust practice duration, intensity, and drills based on team needs and availability of resources. Saturday can be used for games, rest, or light recovery activities.

Prepared By: [YOUR NAME]