Weight Lifting Log Book
Prepared by: [YOUR NAME]
Date: [DATE]
The Weight Lifting Log Book Template helps you systematically track your weight lifting workouts. By recording exercises, sets, reps, and weights, you can monitor progress and adjust your training. This log identifies strengths and areas for improvement, aiding in effective goal setting. Regular entries provide valuable performance insights.
Date | Exercise | Sets | Reps | Weight |
|---|
2084-07-22 | Bench Press | 3 | 10 | 185 lbs. |
2084-07-22 | Deadlift | 4 | 8 | 225 lbs. |
2084-07-22 | Squats | 3 | 12 | 200 lbs. |
2084-07-22 | Overhead Press | 3 | 10 | 135 lbs. |
2084-07-22 | Pull-Ups | 3 | 8 | Bodyweight |
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Notes
Consistency: Regularly log workouts to track progress and ensure effort.
Form and Technique: Maintain proper form to prevent injuries and maximize effectiveness.
Progression: Gradually increase weights or reps to challenge muscles and improve strength.
Rest and Recovery: Ensure adequate rest between sessions for muscle recovery and growth.
Goal Setting: Use SMART goals to guide training and monitor achievements.
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