Free Mental Health Checklist
Prepared by: [Your Name]
Category | Item | Done |
|---|---|---|
I. Daily Self-Care | ||
Sleep: Did you get 7-9 hours of sleep? | ☐ | |
Hydration: Did you drink enough water (8 glasses)? | ☐ | |
Nutrition: Did you eat balanced meals? | ☐ | |
Exercise: Did you engage in physical activity for at least 30 minutes? | ☐ | |
Relaxation: Did you take time to relax or meditate? | ☐ | |
II. Emotional Well-Being | ||
Feelings: Did you identify and acknowledge your feelings today? | ☐ | |
Support: Did you connect with friends or family for emotional support? | ☐ | |
Stress: Did you use any techniques to manage stress (e.g., deep breathing, journaling)? | ☐ | |
III. Mental Health Awareness | ||
Thoughts: Were you aware of any negative thoughts or patterns? | ☐ | |
Mindfulness: Did you practice mindfulness or stay present in the moment? | ☐ | |
Professional Help: Did you attend any therapy or counseling sessions if needed? | ☐ | |
IV. Social Interaction | ||
Connection: Did you interact with others in a meaningful way? | ☐ | |
Boundaries: Did you set and maintain healthy boundaries? | ☐ | |
V. Personal Goals | ||
Progress: Did you make progress toward any personal or professional goals? | ☐ | |
Reflection: Did you reflect on your achievements and challenges? | ☐ |
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Prioritize your well-being with Template.net’s Mental Health Checklist Template. Fully editable and customizable, this template helps you track daily self-care activities, mindfulness practices, and mental health goals. Leverage our AI Editor Tool to customize the checklist, ensuring that it supports your mental health journey and helps you maintain a balanced and healthy lifestyle.
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