Yoga Studio Class Schedule
This document contains our current class schedule, detailing class types, days, times, and instructors. To navigate the schedule, simply refer to the tables below to find a class that fits your routine. Each class is designed to cater to all levels of experience, so feel free to join any session that resonates with you.
Class Schedule
Class Type | Instructor | Monday | Tuesday | Wednesday | Thursday | Friday |
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Hatha Yoga | Sarah J. | 6:00 PM | | 6:00 PM | | 6:00 PM |
Vinyasa Flow | Mark L. | 7:15 PM | 7:15 PM | 7:15 PM | 7:15 PM | |
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Class Descriptions
Class Type | Description |
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Hatha Yoga | A gentle introduction to yoga that focuses on basic postures and breath work to create balance and flexibility. |
Vinyasa Flow | A dynamic class linking breath with movement, where poses flow together in a sequence, promoting strength and flexibility. |
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Instructor Bios
Instructor | Bio |
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Sarah J. | A certified yoga instructor with over 10 years of experience, Sarah focuses on creating a welcoming environment for all levels. |
Mark L. | Passionate about movement and mindfulness, Mark emphasizes breath and flow in his dynamic Vinyasa classes, ensuring a powerful experience. |
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Studio Policies
Policy | Details |
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Registration | Pre-registration is required for all classes to ensure a spot. Please arrive 10 minutes early to check in. |
Cancellation | Cancellations must be made at least 2 hours before class to avoid a late cancellation fee. |
Attire | Wear comfortable clothing that allows for movement. Yoga mats are provided, but personal mats are welcome. |
Health Guidelines | Please inform instructors of any injuries or health concerns before class. Masks are optional based on personal preference. |
Payment | Payment can be made through our website or at the studio. We offer flexible membership options, including drop-in classes and monthly memberships. |
Notes
What to Bring: Please bring your own yoga mat, water bottle, and any props you may need.
Class Levels: All classes are open to beginners, but please check the class type for specific focuses or intensity.
We look forward to seeing you in class and sharing the journey of yoga together!
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