Free Exercise Plan Schedule
Prepared By: [Your Name]
Day | Exercise Type | Time | Exercises |
|---|---|---|---|
Monday | Cardio: Treadmill | 7 AM – 8 AM | 3 sets of 30 reps: Jumping Jacks |
Tuesday | Strength Training | 6 AM – 7 AM | Squats: 4 sets of 10 Push-ups: 3 sets of 15 reps |
Wednesday | Flexibility | 7 AM – 8 AM | Yoga: 15 mins, Stretching: 3 sets of 30 sec each |
Thursday | Strength Training | 7 AM – 8 AM | Deadlifts: 4 sets of 8, Shoulder Press: 3 sets of 12 reps |
Friday | Cardio | 6 AM – 7 AM | HIIT Circuit: 4 rounds, Jump Rope: 5 mins |
Saturday | Full Body Strength | 8 AM – 9 AM | Kettlebell Swings: 3 sets of 20, Pull-ups: 3 sets of 8 reps |
Sunday | Rest & Recovery | 9:00 AM – 10:00 AM | Yoga: 20 mins, Walking: 30 mins |
This schedule promotes fitness with cardio for heart health, strength training for muscle building, and rest to ensure recovery.
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Stay on track with your fitness goals using Template.net's Exercise Plan Schedule Template. This fully editable and customizable tool lets you organize workouts efficiently. Effortlessly plan exercises, rest days, and progress milestones with a professional design. Perfect for individuals and trainers, it's also editable in our Ai Editor Tool for a tailored fitness experience. Get started today!
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