Free Coaching Program Schedule

Week 1

January 2, 2050

Introduction & Goal Setting

• Overview of coaching program

• Personal goal-setting session

• Complete a personal goal-setting worksheet

• Define your "Big Why" for coaching

Week 2

January 9, 2050

Building Confidence & Mindset

• Identify limiting beliefs

• Techniques to build self-confidence

• Write a daily affirmation

• Practice journaling on confidence

Week 3

January 16, 2050

Time Management & Productivity

• How to prioritize tasks

• Create a personalized daily schedule

• Implement time-blocking techniques for the week

• Track productivity

Week 4

January 23, 2050

Overcoming Obstacles & Staying Motivated

• Overcoming internal and external obstacles

• Develop motivation strategies

• Reflect on personal challenges

• Set action steps for overcoming obstacles

Week 5

January 30, 2050

Communication Skills & Leadership

• Enhancing communication skills

• Understanding leadership styles

• Practice active listening

• Provide feedback in a real-world scenario

Week 6

February 6, 2050

Stress Management & Resilience

• Stress-reduction techniques

• Building mental and emotional resilience

• Create a personal stress management plan

• Practice mindfulness techniques

Week 7

February 13, 2050

Review & Feedback Session

• Review personal growth

• Receive actionable feedback

• Prepare a progress report highlighting achievements and areas for improvement

Week 8

February 20, 2050

Action Plan & Program Conclusion

• Finalize personal action plans for sustained growth

• Set future goals

• Create a post-coaching action plan for the next 6 months

• Reflect on the overall journey