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Working out has a lot of long-term benefits to our body, mind, and soul. But even knowing its importance, there are still just a few people who do regular workouts. According to the U.S. Department of Health & Human Services, only about 5% of adults participate in a 30-minute daily physical activity. For 75 years and older, only 35-44% are physically active. Be someone who treasures his/her health. Improve your health by planning your workout session with the help of our Workout Plan Templates.
Create a weekly or a 12-week workout plan or training session in an instant using our products. Be motivated to reach your fitness goals with the sample content that is well-researched. Customize them according to your personal goals and have a workout plan that works for you. Avail any of these templates in different file formats, which you can convert late to other file formats such as Word, PDF, or Excel. Our printable templates can be adjusted in any size and print on any printing device. Add a simple or cute design for more motivation. Use your preferred device to download your copy.
Don’t spend so much time staring at a blank page, wondering where to begin. Create a workout plan that actually works. Get started by going through this smart list and exploring more on our site to get all the templates you will need. Take the first step towards achieving your body goals. Do something great today that will make your future self proud.