Free AI Meal Plan Generator Online

Just describe your dietary goals, time frame, or eating style AI instantly generates a complete meal schedule with dishes, snacks, and prep suggestions.

Easily swap out meals, adjust serving sizes, or add custom dishes and notes to match your personal or household needs.

Use the intuitive drag-and-drop tool to rearrange meals, change portions, or reorder days directly in your weekly or daily layout.

Get meal recommendations based on your preferences whether you're eating keto, gluten-free, vegan, diabetic-friendly, or allergy-safe.

Generate personalized meal plans in English, Spanish, Hindi, Arabic, Chinese, French, Russian, Japanese, Portuguese, German, Korean, Italian, Turkish, Vietnamese, Urdu, Persian, Polish, Thai, or Punjabi.

Choose the format that suits you build meal plans for single days, full weeks, or dietary programs like weight loss or muscle gain.

Get helpful prompts for batch cooking, grocery efficiency, leftovers, and easy substitutions for smoother planning.

Export your editable meal plan and grocery list in PDF, DOCX, or TXT format perfect for printouts, digital use, or updates on the go.

Send your plan via link, file, or QR code to family members, clients, or diet coaches for real-time collaboration or meal syncing.

Automatically create categorized grocery lists from your plan, with quantities scaled to serving sizes making shopping fast, efficient, and waste-free.

Adjust portion sizes for individuals, families, or events. AI ensures balanced nutrition while minimizing waste and cost.

Track calories, protein, carbs, and fats for each dish helping you meet weight or fitness goals without manual calculations.

AI suggests safe replacements for allergens like gluten, dairy, or nuts keeping meals safe, tasty, and inclusive.

Import recipes from websites or upload your own, and AI adapts them to your plan with nutrition breakdowns and serving adjustments.

Get plans focused on specific outcomes fat loss, muscle gain, gut health, or post-surgery recovery fully personalized to your timeline.

AI recommends meals using seasonal or locally available produce for fresher, eco-friendly, and budget-friendly plans.

Plan meals for multiple members with unique preferences, ensuring balanced nutrition while making shared dishes practical and enjoyable.

Filter recipes by cooking time, selecting quick 15-minute meals, slow-cooker dishes, or batch-prep options to match your schedule.

Transform leftovers into fresh dishes with AI suggestions, reducing waste and keeping meals creative throughout the week.

Get snack and hydration reminders to maintain energy, prevent cravings, and support balanced daily nutrition.

Sync with fitness apps and wearables to align meal plans with calories burned, workouts, and daily activity.

Explore cuisines like Mediterranean, Indian, Japanese, or Mexican. AI adapts your plan to match cultural flavors while maintaining health goals.

AI optimizes meal plans based on your budget, suggesting affordable swaps and bulk-friendly grocery strategies without compromising nutrition.

Track nutrition improvements, goal milestones, and past performance. AI adapts future meal plans based on your progress for continuous growth.