Moisture-wicking base layers (top and bottom)

Insulating layer (fleece or down jacket)

Waterproof and windproof jacket

Hiking pants or convertible pants

Moisture-wicking underwear and socks

Hat (for sun protection or warmth)

Gloves

Comfortable hiking boots or shoes

Lightweight tent

Sleeping bag appropriate for the season

Sleeping pad

Tent footprint or ground cloth

Backpack (appropriate size for your trip length)

Backpack rain cover or waterproof liner

Lightweight stove and fuel

Cookware (pot, pan, utensils)

Water bottles or hydration system

Water filters or purification tablets

Multi-tool or knife

Headlamp or flashlight with extra batteries

Map and compass or GPS

Trekking poles

Lightweight and non-perishable backpacking meals

Snacks (trail mix, energy bars, dried fruits)

Cooking and eating utensils

First aid kit

Prescription medications

Insect repellent

Sunscreen

Navigation tools (map, compass, or GPS)

Emergency whistle

Multi-tool or knife

Firestarter (matches, lighter)

Repair kit (duct tape, gear repair supplies)

Backpack rain cover or waterproof liner

Personal hygiene items (toothbrush, toothpaste, biodegradable soap)

Quick-dry towel

Wet wipes or hand sanitizer

Lightweight camera or smartphone for photos

Journal and pen

Binoculars

Lightweight camp chair

Portable solar charger

Repair kit for gear

Deck of cards or a book for entertainment