Teenager Schedule Template
Weekdays Schedule:
Time | Activity |
|---|
6:00 - 6:30 | Wake up & Morning Routine |
6:30 - 7:00 | Breakfast & Getting Ready for School |
7:00 - 7:45 | Commute to School |
8:00 - 15:00 | School (Classes & Lunch Break) |
15:00 - 15:30 | Afternoon Snack & Relaxation |
15:30 - 17:00 | Study/Homework Session |
17:00 - 18:00 | Extracurricular Activity (e.g., sports practice) |
18:00 - 18:30 | Dinner & Family Time |
18:30 - 19:30 | Chores (e.g., clean room, dishes) |
19:30 - 20:30 | Free Time/Relaxation |
20:30 - 21:30 | Study/Homework Session (if needed) |
21:30 - 22:00 | Night Routine (shower, prepare for bed) |
22:00 | Bedtime |
Weekend Schedule:
Time | Activity |
|---|
8:00 - 8:30 | Wake up & Morning Routine |
8:30 - 9:00 | Breakfast & Getting Ready |
9:00 - 10:30 | Leisure Time (e.g., video games, reading) |
10:30 - 12:00 | Outdoor Activity (e.g., hiking, biking) |
12:00 - 13:00 | Lunch & Family Time |
13:00 - 15:00 | Free Time/Relaxation |
15:00 - 17:00 | Social Engagement (e.g., hang out with friends) |
17:00 - 18:00 | Dinner & Family Time |
18:00 - 19:00 | Chores (e.g., help with grocery shopping) |
19:00 - 21:00 | Leisure Time (e.g., movie night with family) |
21:00 - 22:00 | Night Routine & Prepare for the Week Ahead |
22:00 | Bedtime |
Prepared by: [Your Name]
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