Monday to Friday Schedule
Weekly Workout Schedule
This schedule aims for a balanced fitness routine, targeting different muscle groups and including various exercises. Each day focuses on specific body areas, with cardiovascular training for overall health and endurance. Consistency is crucial, so stick to the plan for best results.
Day | Exercise | Duration |
|---|
Monday | Cardio + Chest Training | 2 hours |
Tuesday | Yoga + Back Training | 1.5 hours |
Wednesday | Cardio + Arm Training | 2 hours |
Thursday | Aerobics + Leg Training | 2.5 hours |
Friday | Cardio + Shoulder Training | 2 hours |
Gym Notes:
Warm up before workouts to prevent injuries and prepare muscles.
Stay hydrated and replenish electrolytes if sweating heavily.
Use proper form for each exercise to maximize effectiveness and reduce injury risk.
Rest when needed to avoid overtraining and fatigue.
Cool down and stretch after workouts to improve flexibility and reduce soreness.
Remember to breathe properly during exercises.
Enjoy your workout for both physical and mental well-being.
Prepared by: [Your Name]
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