Workout Log
Workout Log
The purpose of the Workout Log is to meticulously record and track physical activities, including exercises performed, duration, and intensity. This log template serves as a valuable tool for individuals aiming to monitor their fitness progress, identify trends, and adjust their workout routines accordingly.
Prepared by: [YOUR NAME]
Date: April 20, 2050
|
Date |
Exercise |
Set |
Reps |
|---|---|---|---|
|
May 2, 2050 |
Push-ups |
3 Sets |
18 Reps |
|
May 3, 2050 |
Squats |
3 Sets |
10 Reps |
|
May 4, 2050 |
Dumbbell Rows |
3 Sets |
15 reps (each arm) |
|
May 5, 2050 |
Running (in miles) |
3 Sets |
1 mile |
|
May 6, 2050 |
Plank |
3 Sets |
60 seconds |
Notes/Reminders
-
Ensure to warm up before starting the exercise.
-
Keep yourself hydrated.
-
Maintain consistent form during each exercise.
-
Maintain a consistent workout schedule for improvement.
