Exercise Log
Exercise Log
The objective of this Exercise Log is to meticulously document each workout session, including type, duration, and personal reflections, thereby providing a comprehensive overview that will guide, motivate, and optimize my journey toward achieving specific fitness milestones.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview
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Date: [DATE]
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Summary: Completed today's workout plan.
|
Date |
Exercise |
Duration |
Notes |
|---|---|---|---|
|
03/15/2050 |
Treadmill Running |
30 minutes |
Felt good, increased speed in the last 10 mins |
|
03/17/2050 |
Strength Training |
45 minutes |
Focused on the upper body, adding new exercises |
|
03/19/2050 |
Yoga |
60 minutes |
More flexible than last session, felt relaxed |
|
03/21/2050 |
Cycling (Outdoor) |
50 minutes |
The challenging route, with great weather |
Notes:
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Notably pushed the pace in the final minutes, feeling a boost in endurance and strength compared to previous sessions.
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Incorporated new strength training exercises targeting core and back muscles, aiming for a more balanced workout routine.
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Focused on deep stretching post-workout, noticing improved flexibility and reduced muscle soreness the following day.
