Calorie Log

Maintaining a balanced diet plays a pivotal role in achieving overall health and wellness. Whether your goal is weight loss, muscle gain, or simply improving your nutritional habits, keeping track of your daily calorie intake and expenditure is essential. This Calorie Log Template is designed to assist you in monitoring and managing your dietary habits effectively. By diligently recording your food consumption and physical activity, you can gain valuable insights into your nutritional choices and make informed decisions to support your health goals.

Prepared by: [YOUR NAME]
Date: [DATE]

Log Overview

A succinct daily documentation of calorie intake.

Time	Meal/Snack	Description	Quantity	Calories
7:00 AM	Jogging	Moderate pace
8:00 AM	Breakfast	Whole wheat toast	2 slices	160
		Scrambled eggs	2 eggs	140
		Spinach	1 cup	7
		Apple	1 medium	95
			Total:	402
12:00 PM	Walking	Lunch break stroll
12:30 PM	Lunch	Grilled chicken breast	4 oz	180
		Brown rice	1/2 cup	108
		Steamed broccoli	1 cup	55
			Total:	343

3:30 PM	Snack	Greek yogurt (plain)	6 oz	100
		Berries (strawberries)	1/2 cup	25
		Almonds	1/4 cup	206
			Total:	331
6:00 PM	Gym Session	Cardio (Elliptical)
7:00 PM	Dinner	Salmon fillet	4 oz	240
		Quinoa	1/2 cup	111
		Steamed asparagus	1 cup	27
			Total:	378

		Daily Total Calories:	1,454

Notes:

Ensure to stay hydrated throughout the day. Aim for at least 8 glasses of water.
Remember to adjust portion sizes and activity levels based on individual goals and energy requirements.