Free 7 Day Southern Italy Itinerary

Welcome to Naples, the vibrant gateway to Southern Italy. After settling into your hotel, we'll embark on a sunset tour of the city's historic center - a UNESCO World Heritage Site - where architectural treasures abound. Dinner will comprise local delicacies, including the world-famous Neapolitan pizza.

Naples is a historic city located in the southern part of Italy, in the region of Campania. It is one of the largest and oldest cities in Italy, known for its rich cultural heritage, vibrant street life, and delicious cuisine. Here are some key aspects of Naples:

1. History: Naples has a long and storied history dating back over 2,800 years. It was founded by the Ancient Greeks and later became an important Roman city. Over the centuries, it has been ruled by various powers, including the Byzantines, Normans, Angevins, Aragonese, and Bourbons, all of whom left their mark on the city's architecture and culture.

2. Culture: Naples is renowned for its artistic and cultural contributions. It is home to numerous museums, theaters, and historical landmarks, including the Royal Palace of Naples, Teatro di San Carlo (one of the oldest opera houses in the world), and the National Archaeological Museum, which houses an extensive collection of Roman artifacts from nearby Pompeii and Herculaneum

3. Cuisine: Neapolitan cuisine is celebrated worldwide for its simplicity and bold flavors. Naples is the birthplace of pizza, and its authentic Neapolitan pizza, made with fresh ingredients like San Marzano tomatoes and buffalo mozzarella, is a must-try. Other local specialties include pasta dishes like spaghetti alle vongole (spaghetti with clams), seafood, and pastries like tagliatelle and babà.

4. Architecture: The cityscape of Naples is characterized by a mix of architectural styles, ranging from ancient Roman ruins to medieval castles and Baroque churches. The historic center of Naples is a UNESCO World Heritage site and is home to narrow cobblestone streets, colorful buildings, and bustling markets.

5. Location: Naples is situated on the Bay of Naples, with stunning views of Mount Vesuvius and the island of Capri. Its location makes it an ideal base for exploring other attractions in the region, such as Pompeii, the Amalfi Coast, and the islands of Ischia and Procida.

Overall, Naples offers visitors a fascinating blend of history, culture, and culinary delights, making it a must-visit destination in Southern Italy.

On day two, we delve into the past with a visit to the archaeological sites of Pompeii and Herculaneum, eerily preserved by the infamous eruption of Mount Vesuvius in 79 AD. Post lunch, we'll drive along the sultry Amalfi Coast, culminating the day with a serene sunset view.

Pompeii and the Amalfi Coast are two iconic destinations in Southern Italy, both known for their stunning natural beauty, rich history, and cultural significance.

Pompeii:

Location: Pompeii is located near the modern city of Naples, in the Campania region of Italy.

History: Pompeii was an ancient Roman city that was buried under volcanic ash and pumice when Mount Vesuvius erupted in 79 AD. The city remained largely preserved under layers of ash, providing a remarkable glimpse into daily life in the Roman Empire. Excavations of Pompeii have revealed well-preserved buildings, streets, artwork, and even the remains of inhabitants, frozen in time.

Attractions: Visitors to Pompeii can explore the ancient ruins, including the Forum, the Amphitheater, the Villa of the Mysteries, and the House of the Faun. The site offers a fascinating insight into ancient Roman civilization and the effects of the catastrophic eruption.

The Amalfi Coast:

Location: The Amalfi Coast is a picturesque stretch of coastline along the southern edge of the Sorrentine Peninsula, in the Campania region of Italy.

Scenery: The Amalfi Coast is renowned for its dramatic cliffs, turquoise waters, and charming coastal villages. The rugged coastline is dotted with colorful towns clinging to the cliffs, offering breathtaking views at every turn.

Towns: Some of the most popular towns along the Amalfi Coast include Amalfi, Positano, Ravello, and Sorrento. Each town has its unique character and attractions, from medieval cathedrals and Moorish architecture to artisan shops and Michelin-starred restaurants.

Activities: Visitors to the Amalfi Coast can enjoy a variety of activities, including scenic drives along the coastal road, hiking along ancient footpaths like the Path of the Gods, relaxing on beautiful beaches, and exploring historic landmarks such as the Cathedral of Amalfi and Villa Rufolo in Ravello.

Both Pompeii and the Amalfi Coast offer unforgettable experiences for travelers, whether they're interested in ancient history, breathtaking scenery, or simply soaking up the Mediterranean lifestyle.

Day three welcomes you to the glamorous island of Capri. We'll explore the Blue Grotto, a shimmering sea cave, visit the radiant Gardens of Augustus, and wander through the designer shops and chic cafes of Capri town before returning to Naples.

Capri is a stunning island located in the Tyrrhenian Sea off the Sorrentine Peninsula, on the south side of the Gulf of Naples in Italy. It's renowned for its natural beauty, upscale atmosphere, and historical significance. Here's more about Capri:

Geography and Landscape:

• Capri is a small island with an area of just over 10 square kilometers (about 4 square miles).

• The island is characterized by rugged cliffs, limestone formations, and picturesque coastlines.

• Its most famous natural landmark is the Faraglioni, three towering sea stacks that rise dramatically from the sea.

Attractions and Landmarks:

• Blue Grotto (Grotta Azzurra): One of Capri's most famous attractions, the Blue Grotto is a sea cave known for its mesmerizing azure-blue waters. Visitors can take small rowboats to enter the cave and witness the magical play of light and color.

• Villa Jovis: This ancient Roman villa, built by Emperor Tiberius in the 1st century AD, is located on the eastern cliffs of Capri. It offers panoramic views of the island and the surrounding sea.

• Anacapri: A charming town located on the higher slopes of the island, offering stunning views and attractions such as the Villa San Michele, a museum with beautiful gardens and ancient artifacts.

• Capri Town: The main town on the island, known for its upscale shops, restaurants, and vibrant atmosphere. Visitors can stroll along the narrow streets, visit the Piazzetta (main square), and explore historical sites like the Gardens of Augustus.

• Monte Solaro: Capri's highest point, accessible by chairlift or hiking trail, offering breathtaking panoramic views of the island and the Bay of Naples.

Lifestyle and Tourism:

• Capri has long been a popular destination for celebrities, artists, and affluent travelers seeking luxury and relaxation.

• The island attracts visitors from around the world who come to enjoy its natural beauty, upscale accommodations, and exclusive shopping and dining experiences.

• In addition to its natural and historical attractions, Capri offers opportunities for boating, swimming, and sunbathing along its beautiful coastline.

Accessibility:

• Capri is accessible by ferry or hydrofoil from Naples, Sorrento, and other ports in the region.

• During the peak tourist season, the island can get crowded, so it's advisable to plan your visit and book accommodations and transportation accordingly.

Overall, Capri is a jewel of the Mediterranean, offering visitors a perfect blend of natural beauty, history, and luxury.

We'll begin our journey east to the region of Apulia, famous for its whitewashed towns and pristine beaches. The day concludes with a traditional Orecchiette dinner, a quintessential food experience in this part of the country.

Apulia, also known as Puglia in Italian, is a region located in the southeastern part of Italy, forming the "heel" of the Italian "boot." It is bordered by the Adriatic Sea to the east, the Ionian Sea to the southeast, and encompasses the Salento Peninsula. Here are some key aspects of Apulia:

Geography and Landscape:

• Apulia boasts diverse landscapes, including fertile plains, rolling hills, rugged coastline, and sandy beaches.

• The region is known for its olive groves, vineyards, and Mediterranean vegetation.

• Apulia is characterized by its traditional Trullo houses, cone-shaped stone dwellings with conical roofs, particularly in the Itria Valley.

Culture and History:

• Apulia has a rich cultural heritage shaped by various civilizations, including the Greeks, Romans, Byzantines, Normans, and Spanish.

• The region is home to numerous archaeological sites, historic towns, and UNESCO World Heritage sites, such as the trulli of Alberobello and the historic center of Lecce.

• Apulia's cuisine is influenced by its coastal location and agricultural abundance, featuring fresh seafood, olive oil, vegetables, and homemade pasta. Some local specialties include orecchiette pasta, burrata cheese, and frisella bread.

Attractions and Landmarks:

• Alberobello: A UNESCO World Heritage site famous for its unique trulli houses, which are traditional dry stone huts with conical roofs.

• Lecce: Known as the "Florence of the South," Lecce is renowned for its Baroque architecture, including the ornate Basilica di Santa Croce and the Piazza del Duomo.

• Otranto: A picturesque coastal town with a medieval castle, a historic old town, and stunning beaches.

• Gargano Peninsula: Located in the northern part of Apulia, the Gargano Peninsula offers beautiful coastal scenery, lush forests, and the stunning Umbra Forest.

Activities and Outdoor Adventures:

• Apulia offers ample opportunities for outdoor activities, including hiking, cycling, and water sports.

• Visitors can explore the region's natural parks and reserves, such as the Gargano National Park and the Salento Coast Regional Park.

• The coastline of Apulia features crystal-clear waters and pristine beaches, perfect for swimming, sunbathing, and snorkeling.

Accessibility:

• Apulia is accessible by air through several airports, including Bari Karol Wojtyła Airport and Brindisi Airport.

• The region is also well-connected by train and bus services, making it easy to explore its various towns and attractions.

Apulia is a hidden gem of Italy, offering visitors a unique blend of history, culture, natural beauty, and culinary delights. Whether you're interested in exploring ancient ruins, relaxing on sandy beaches, or indulging in delicious cuisine, Apulia has something to offer for every traveler.

Our fifth day is crowned with a walking tour of Lecce, adorned with opulent Baroque architecture. We'll visit the mesmerizing Basilica di Santa Croce and tour Piazza del Duomo. Indulge in a mouth-watering dinner featuring Lecce's sensational culinary offerings.

Lecce is a historic city located in the region of Apulia (Puglia) in Southern Italy. Often referred to as the "Florence of the South" due to its rich Baroque architecture, Lecce is renowned for its ornate churches, elegant palaces, and charming streets. Here's more about Lecce:

History and Culture:

• Lecce has a history that dates back to ancient times, with evidence of settlements from the Roman and Messapian periods.

• The city flourished during the Baroque period, particularly in the 17th century, when many of its most iconic buildings were constructed.

• Lecce's Baroque architecture is characterized by intricate facades, elaborate decorations, and soft, golden limestone known as "Lecce stone," which is easy to carve and gives the city its distinctive aesthetic.

Architecture and Landmarks:

• Basilica of Santa Croce: One of Lecce's most famous landmarks, the Basilica of Santa Croce features an incredibly ornate facade adorned with intricate carvings of animals, mythological creatures, and floral motifs.

• Piazza del Duomo: The main square of Lecce, dominated by the impressive Lecce Cathedral (Duomo), with its towering bell tower and Baroque facade.

• Roman Amphitheater: A well-preserved ancient Roman amphitheater dating back to the 2nd century AD, located in the heart of the city.

• Palazzo dei Celestini: A beautiful Baroque palace that once served as a monastery and now houses the City Hall.

Cuisine:

• Lecce and the surrounding region of Apulia are known for their delicious cuisine, which features fresh seafood, locally grown produce, and traditional dishes such as orecchiette pasta, frisella (toasted bread with tomatoes and olive oil), and pasticciotto (a sweet pastry filled with custard).

• Visitors to Lecce can enjoy dining at trattorias, cafes, and restaurants serving authentic Apulian cuisine, as well as sampling local wines such as Primitivo and Negroamaro.

Arts and Crafts:

• Lecce is also known for its traditional arts and crafts, including papier-mâché, pottery, and handmade textiles.

• Visitors can explore workshops and boutiques throughout the city, where artisans continue to produce and sell their unique creations.

Tourism:

• Lecce attracts visitors from around the world who come to admire its stunning architecture, immerse themselves in its rich history and culture, and experience the laid-back charm of Southern Italy.

• The city is also a popular base for exploring the rest of the Salento Peninsula, with its beautiful beaches, coastal towns, and scenic countryside.

Overall, Lecce is a captivating destination that offers a perfect blend of history, culture, and culinary delights, earning it the nickname "Florence of the South."

Day Six takes us through the charming city of Bari, where we'll visit age-old churches and bustling piazzas. Following a lovely lunch, we'll head off to Matera, a prehistoric town known for its unique cave dwellings, the Sassi.

Bari and Matera are two fascinating cities located in the southern region of Italy, specifically in the region of Apulia (Puglia) and Basilicata, respectively. While they are both steeped in history and culture, they offer distinct experiences for visitors.

Bari:

Location and Overview:

• Bari is the capital city of the Apulia region and serves as an important economic and cultural hub in Southern Italy.

• It is situated on the Adriatic Sea coast, making it a significant port city with connections to other destinations in the Mediterranean.

Attractions:

• Basilica di San Nicola: This stunning Romanesque church houses the relics of Saint Nicholas, making it an important pilgrimage site and a symbol of the city.

• Old Town (Bari Vecchia): A charming labyrinth of narrow streets, historic buildings, and local shops and eateries. It's a great place to explore the authentic atmosphere of Bari.

• Castello Svevo (Swabian Castle): A medieval fortress located near the waterfront, offering panoramic views of the city and the sea.

• Seafront Promenade (Lungomare): A scenic walkway along the coastline, perfect for a stroll or enjoying views of the Adriatic Sea.

Cuisine:

• Bari is renowned for its delicious cuisine, which often features fresh seafood, locally grown produce, and traditional Apulian dishes.

• Visitors can enjoy specialties such as orecchiette pasta with broccoli rabe, focaccia barese (a type of flatbread), and various types of seafood prepared in regional styles.

Matera:

Location and Overview:

• Matera is a historic city located in the Basilicata region, known for its ancient cave dwellings, or "Sassi," which are carved into the cliffsides of a ravine.

• It is one of the oldest continuously inhabited cities in the world, with a history dating back thousands of years.

Attractions:

• Sassi di Matera: The sassi districts are the heart of Matera's unique charm, with cave dwellings that were inhabited for centuries. Today, many have been converted into boutique hotels, restaurants, and shops.

• Matera Cathedral (Cattedrale di Matera): A stunning Romanesque cathedral located in the city center, featuring beautiful architecture and historic artwork.

• MUSMA (Museum of Contemporary Sculpture): This museum is housed in a 16th-century cave complex and showcases contemporary sculpture from Italian and international artists.

• Parco della Murgia Materana: A scenic park surrounding Matera, offering hiking trails, ancient rock churches, and panoramic views of the city and countryside.

Cuisine:

• Matera's cuisine reflects its rustic and traditional character, with dishes featuring local ingredients and culinary traditions.

• Visitors can sample specialties such as bread made from ancient grains, local cheeses, and hearty soups and stews.

Both Bari and Matera offer rich cultural experiences, stunning architecture, and delicious cuisine, making them must-visit destinations in Southern Italy.

On day seven, our magnificent journey through Southern Italy will draw to a close, but it will leave us with a treasure trove of unforgettable memories. As we awaken for our final day in this enchanting region, we'll indulge in one last traditional Italian breakfast, savoring the flavors of freshly baked pastries, aromatic espresso, and perhaps some local fruits or cheeses.

With our hearts still brimming with the charm and beauty of Southern Italy, we'll embark on our journey to the airport. Along the way, we'll reflect on the incredible experiences we've shared throughout our trip – from wandering the ancient streets of Naples and Pompeii to marveling at the breathtaking vistas of the Amalfi Coast and the enchanting allure of Capri.

As we bid farewell to this remarkable region, we'll carry with us not only the photographs and souvenirs but also the warmth of the Italian hospitality we've encountered, the rich tapestry of history and culture we've immersed ourselves in and the friendships we've forged along the way.

Though our time in Southern Italy may be coming to an end, the memories we've created will endure, serving as a reminder of the beauty and magic that await us in every corner of the world. And who knows? Perhaps one day we'll return to this captivating region to write new chapters in our travel story.