Nursing Home Physical Fitness Assessment for Staff

Nursing Home Physical Fitness Assessment for Staff

Date of Assessment: [Month Day, Year]

This initiative is designed to evaluate the physical capabilities of our employees, ensuring that they are able to perform their duties effectively while maintaining a high level of personal health. The assessment includes a series of tests aimed at measuring cardiovascular fitness, muscular strength and endurance, flexibility, and body composition.

Assessment Criteria

Test Component

Description

Standard

Cardiovascular Endurance

12-minute walk/run test to measure heart rate recovery

Completion of at least 1 mile without undue fatigue

Muscular Strength

Handgrip strength test using a dynamometer

Average handgrip strength of >50kg for males, >35kg for females

Muscular Endurance

Sit-up test to measure core strength

Minimum of 25 sit-ups in one minute

Flexibility

Sit and reach test to measure lower back and hamstring flexibility

Reach of at least 15 inches beyond the toes

Body Composition

Body Mass Index (BMI) calculation

BMI within the range of 18.5 - 24.9

Procedure

The Physical Fitness Assessment will be conducted annually for all staff members. Participation is mandatory as it is essential for ensuring the safety and efficiency of our operations. The assessment will be carried out by qualified health professionals. Staff members who do not meet the required standards will be provided with personalized health and fitness plans.

Results

Participant Name

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Body Composition

[Name]

1.2 Miles

55 Kg

30 Sit-ups

22.5 BMI

The Physical Fitness Assessment is a crucial part of our commitment to the health and safety of our employees at [Your Company Name]. We aim to foster a healthier, more productive work environment. This initiative benefits our staff and enhances the quality of care provided to our residents.

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