Minimalist Food Log
Prepared by: [YOUR NAME]
Date: [DATE]
The Minimalist Food Log provides a straightforward approach to tracking dietary habits. It includes essential columns: date, food consumed, portion size, time of day, and mood/feelings. This format ensures clarity while capturing key information about food intake and its impact on well-being, facilitating easy monitoring and assessment of dietary patterns.
Date | Food Consumed | Portion Size | Time of Day | Mood/Feelings |
|---|
2050-07-23 | Oatmeal with berries | 1 cup | Breakfast | Energetic |
2050-07-23 | Grilled chicken salad | 1 plate | Lunch | Satisfied |
2050-07-23 | Apple slices | 1 medium apple | Snack | Slightly hungry |
2050-07-23 | Spaghetti with tomato sauce | 1 bowl | Dinner | Full |
2050-07-24 | Scrambled eggs | 2 eggs | Breakfast | Energized |
2050-07-24 | Turkey sandwich | 1 sandwich | Lunch | Content |
2050-07-24 | Yogurt | 1 cup | Snack | Neutral |
2050-07-24 | Beef stew | 1 bowl | Dinner | Satisfied |
Reminders
Log Daily: Record all meals and snacks each day.
Detail Portion Sizes: Ensure portion sizes are accurately noted.
Note Mood/Feelings: Include how you feel after eating to assess dietary impact.
Record Meal Times: Document the time of day for each entry.
Review Regularly: Check the log periodically to identify patterns and make adjustments.
Log Templates @ Template.net
