Free Monthly Baby Checklist

Prepared by: [Your Name]

I. Feeding Schedule

Breastfeeding/Bottle-feeding:

• Track feeding times and durations.

• Ensure the baby is feeding every 2-3 hours.

• Monitor milk intake and adjust as the baby grows.

Introducing Solid Foods:

• If appropriate for the baby’s age (around 4-6 months), start with pureed fruits, vegetables, and cereals.

• Introduce new foods gradually and monitor for allergies.

II. Sleep Schedule

Daily Sleep Routine:

• Aim for 14-17 hours of sleep per day, including naps.

• Establish a consistent bedtime routine (bath, lullaby, etc.).

• Track nap times and wake windows (2-3 naps per day for infants).

Sleep Environment:

• Ensure the baby’s sleep area is safe and comfortable (firm mattress, no loose bedding).

• Maintain a quiet, dark, and cool environment for better sleep quality.

III. Developmental Milestones

Physical Development:

• Encourage tummy time for motor skill development.

• Watch for signs of rolling over, sitting up, or crawling.

Cognitive & Social Development:

• Engage with toys, colors, and sounds to stimulate learning.

• Observe the baby’s responses to faces, voices, and new environments.

• Encourage bonding with cuddles, talking, and eye contact.

IV. Health Checkups

Doctor Visits:

• Schedule regular pediatric checkups.

• Ensure the baby receives vaccinations on time.

• Monitor weight, height, and head circumference during each visit.

Health Monitoring:

• Watch for signs of illness (fever, coughing, irritability).

• Check for rashes, diaper rash, and teething symptoms.

V. Baby Supplies

Clothing:

• Ensure the baby’s clothes are the right size (check monthly).

• Stock up on seasonal clothing (e.g., warmer clothes for colder months).

Diapers & Hygiene:

• Keep track of diaper supplies (aim for 8-10 changes per day).

• Have baby wipes, rash cream, and bathing products ready.

Toys & Equipment:

• Rotate age-appropriate toys to stimulate development.

• Check baby gear for safety (crib, car seat, stroller).

VI. Self-care for Parents

Rest:

• Ensure you get enough sleep and rest, especially when the baby is napping.

Support:

• Don’t hesitate to ask for help from family or friends.

• Take time for relaxation or hobbies when possible to recharge.

Health:

• Schedule regular checkups for yourself.

• Maintain a balanced diet and hydration to stay healthy.

Checklist Templates @ Template.net