Hygiene Guidelines
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General Hygiene
General hygiene is vital in preventing diseases and promoting overall health. This includes:
Regular hand washing, particularly before and after meals, and after using the restroom
Avoid sharing personal items like toothbrushes, towels, etc
Regularly cleaning and sanitizing your living and working areas
Food Hygiene
It's critical to maintain food hygiene to prevent foodborne diseases. To ensure food hygiene:
Always wash fresh produce before preparation
Store food at the correct temperature
Cook food thoroughly to kill any harmful bacteria
Personal Hygiene
Personal hygiene can significantly affect an individual's physical and mental health. Here are some guidelines:
Brush and floss your teeth twice daily
Take regular showers to keep your skin clean
Wear clean clothes, especially underwear and socks
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