Routine Schedule

MWF Exercise Routine: A Path to Fitness and Wellness

The purpose of this schedule is to promote fitness and well-being through a balanced routine including warm-up, strength, cardio, flexibility, and rest.

Exercise	Monday	Wednesday	Friday
Warm-Up	15 Minutes	15 Minutes	15 Minutes
Flexibility & Balance	30 Minutes	30 Minutes	30 Minutes
Strength Training	45 Minutes	45 Minutes	45 Minutes
Cardiovascular Exercises	1 Hour	1 Hour	1 Hour
Cool Down	15 Minutes	15 Minutes	15 Minutes
Rest & Hydrate	15 Minutes	15 Minutes	15 Minutes
Total Duration	3 Hours 45 Minutes	3 Hours 45 Minutes	3 Hours 45 Minutes

Notes:

• Focus on form and breathing.

• Rest as needed.

• Maintain hydration.

Prepared By: [YOUR NAME]

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